Karate Classes In Abbey Wood

Karate Classes In Abbey Wood

Abbey Wood Karate Coach

Searching for a karate instructor or karate instructional classes in Abbey Wood ?

What exactly is Karate?

Karate is amongst the most commonly practiced martial-art forms worldwide. Fighting techinques rely upon acute physical co-ordination and mental focus. They were created in Asia (largely India, China and okinawa) over the course of many hundreds of years. In all this time, there have been countless martial arts variations, and you will find numerous martial arts styles practiced nowadays.

Why It Is Good To train Karate

Health and fitness, self-discipline, growth and development of great character are some of the advantages of training Karate, you gain fitness through intense movements and aerobic and anaerobic exercise, discipline as a result of drills and repeating movement, and establish excellent character through following directions and training with humbleness.

Karate Classes In Abbey Wood

Offering Karate classes in Abbey Wood created for individuals from all walks of life both female and male. We offer lessons for people from beginner level right through to experienced Karate practitioners. Our Karate students might be male or female, old or young, we will help individuals from all avenues of life, regardless of their sex or age.

Karate practice (Abbey Wood ) – Our Karate Classes in Abbey Wood

Karate practice is usually divided into three key activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these three activities together to bring a complete Karate tuition experience in Abbey Wood .

Karate: historical information and facts

Karate history can be traced back some 1400 years, to Daruma, founder of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which can be considered the first book on karate of all time.

The actual physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic moves; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two extended periods in its history is also partly responsible for the high degree of development of unarmed fighting techniques on the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first, used by the residents of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but simultaneously a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in Abbey Wood )

London Karate Classes