Karate Classes In Abbey Wood

Karate Classes In Abbey Wood

Abbey Wood Karate Instructor

Seeking a karate coach or karate lessons in Abbey Wood ?

What exactly is Karate?

Karate is amongst the most generally practiced self-defense skill forms in the world. Fighting techniques depend upon acute physical dexterity and psychological focus. They were created in Asia (mainly The indian subcontinent, China and taiwan and Okinawa, japan) over the course of many thousands of years. In all this time, there have been numerous martial arts varieties, and there are countless martial arts practiced today.

Why It Is Good To Practice Karate

Karate training provides both mental and physical advantages that range from much more self-confidence along with a heightened feeling of well-being to improved professional performance. Adults and children experience the group interaction while they learn together but each in their own pace.

Karate Lessons/Classes In Abbey Wood

Our Karate classes in Abbey Wood are designed for all sorts of people, usually one of these three: People who would like to practice a new martial art or sport activity which hopefully keeps them in good shape Those who are intent on learning Karate & People that wish to develop the capability to defend themselves while increasing their confidence in day to day life We can work with men, women and children of all age groups irrespective of their experience or physical ability.

Karate practice (Abbey Wood ) – Our Karate Classes in Abbey Wood

Karate practice is usually divided into three primary activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these 3 activities together to bring you a complete Karate tuition experience in Abbey Wood .

Karate: Some historical information

Karate history can be traced back some 1400 years, to Daruma, founding father of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which may be considered the first book on karate of all time.

The physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic moves; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two long periods in its history is also partly responsible for the high degree of development of unarmed fighting techniques within the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first one, used by the occupants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but at the same time a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in Abbey Wood )

London Karate Classes