Karate Classes In Acton
Acton Karate Coach
Trying to find a karate teacher or karate classes in Acton ?
Exactly what is Karate?
Karate is a Japanese martial-art whose physical elements seek the continuing development of defensive and counter-attacking body movements. The themes of classic karate training are fighting and self-defence, though its mental and moral aspects focus on the complete improvement of the individual. This is facilitated through the discipline and persistent effort required in training.
Why It Is Good To Practice Karate
Perfect for the cardiovascular system, perfect for physical fitness and mental clarity. Teaches self-control as well as the ability to adhere to guidance under pressure. Practitioners of Karate usually go through the martial art into later life. It offers a sense of achievement only attainable through certain sporting activities and martial arts.
Karate Lessons/Classes In Acton
Our Karate classes in Acton are designed for a variety of people, usually one of these three: Those who wish to practice a new martial art form or sports activity that keeps them physically fit Individuals who are intent on learning Karate & Individuals who want to develop the ability to protect themselves and increase their self-confidence in day to day life We can work with men, women and children of all ages irrespective of their experience or natural ability.
Karate practice (Acton ) – Our Karate Classes in Acton
Karate practice is usually divided into 3 key activities:
Kihon (drilling of stances, blocks, punches, strikes and kicks)
Kata (pre-arranged forms simulating combat situations)
We bring these 3 activities together to bring a complete Karate tuition experience in Acton .
Karate: Some historical information
Karate history can be traced back some 1400 years, to Daruma, founder of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which can be considered the first book on karate in history.
The physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic motions; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two very long periods in its history is also partly responsible for the high degree of development of unarmed fighting techniques on the island.
In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first, used by the occupants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but simultaneously a strict and austere discipline and philosophy with a nonviolent emphasis.
(info courtesy of: Karate Class in Acton )