Karate Classes In Acton
Acton Karate Teacher
Looking for a karate teacher or karate instructional classes in Acton ?
Exactly what is Karate?
Karate is one of the most commonly practiced martial-art forms in the world. Martial arts rely on acute physical co-ordination and mental focus. They were developed in Asia (mainly The indian subcontinent, China and Japan) over the course of several centuries. In all this time, there are a huge selection of martial arts variations, and there are 100s of martial arts styles practiced these days.
Why It Is Good To Practice Karate
Health and fitness, self-control, continuing development of great character are just some of some great benefits of practising Karate, you gain physical fitness through forceful activity and aerobic and anaerobic exercise, self-discipline as a result of drills and repetition of movement, and establish excellent character through following instructions and practising with humility.
Karate Lessons/Classes In Acton
Providing Karate classes in Acton designed for individuals from all walks of life both male and female. We provide lessons for people from beginner level all the way through to seasoned Karate enthusiasts. Our Karate pupils might be female or male, young or old, we are able to work with people from all avenues of life, irrespective of their sex or age group.
Karate practice (Acton ) – Our Karate Classes in Acton
Karate practice is usually divided into 3 main activities:
Kihon (drilling of stances, blocks, punches, strikes and kicks)
Kata (pre-arranged forms simulating combat situations)
We bring these 3 activities together to bring you a complete Karate tuition experience in Acton .
Karate: historical details
Karate history can be traced back some 1400 years, to Daruma, founding father of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which can be considered the first book on karate of all time.
The physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic movements; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two long stretches in its history is also partly responsible for the high degree of development of unarmed fighting techniques within the island.
In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first one, used by the residents of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but at the same time a strict and austere discipline and philosophy with a nonviolent emphasis.
(info courtesy of: Karate Class in Acton )