Karate Classes In Barnes Cray

Karate Classes In Barnes Cray

Barnes Cray Karate Teacher

Looking for a karate coach or karate lessons in Barnes Cray ?

What exactly is Karate?

Karate is among the most commonly practiced martial art forms worldwide. Forms of martial arts rely on acute physical co-ordination and mental focus. They were created in Asia (primarily India, China and Japan) over the course of several thousands of years. In all this time, there have been a great number of martial arts variations, and there are countless disciplines practiced nowadays.

Why It Is Good To train Karate

Karate training provides physical and mental rewards that range from more self-confidence along with a heightened sense of well-being to improved professional overall performance. Adults and children have fun with the group interaction as they learn together but each at their own pace.

Karate Lessons/Classes In Barnes Cray

Our Karate classes in Barnes Cray are prepared for all sorts of people, usually one of these three: Individuals that would like to study a new martial art or sport which keeps them in shape Those who are intent on learning Karate & Those who would like to develop the ability to defend themselves while increasing their self-confidence in day to day life We can assist men, women and children of all age groups regardless of their experience or actual physical ability.

Karate practice (Barnes Cray ) – Our Karate Classes in Barnes Cray

Karate practice is usually divided into three main activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these 3 activities together to bring a complete Karate tuition experience in Barnes Cray .

Karate: historical information and facts

Karate history can be traced back some 1400 years, to Daruma, founding father of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching methods that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which may be considered the first book on karate of all time.

The physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from northern China, was characterized by very colorful, rapid, and dynamic movements; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two very long periods in its history is also partly responsible for the high degree of development of unarmed fighting techniques within the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first, used by the occupants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but at the same time a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in Barnes Cray )

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