Karate Classes In Barnes Cray

Karate Classes In Barnes Cray

Barnes Cray Karate Instructor

Searching for a karate coach or karate lessons in Barnes Cray ?

What Is Karate?

Karate is one of the most commonly practiced martial art forms across the world. Fighting styles depend upon acute physical co-ordination and psychological focus. They were developed in Asia (largely The indian subcontinent, China and okinawa) throughout the course of several hundreds of years. In all this time, there have been countless martial arts variants, and you will find numerous martial arts styles practiced today.

Why It’s great To train Karate

Physical fitness, self-discipline, growth and development of great character are some of the many benefits of practising Karate, you gain physical fitness through forceful movements and aerobic exercise and anaerobic exercise, self-control through drills and repetition of movements, and establish good character by way of following instructions and training with humility.

Karate Lessons/Classes In Barnes Cray

Our Karate classes in Barnes Cray are prepared for many types of people, usually one of these three: Individuals who wish to learn a new self-defense skill or sport activity which keeps them physically fit Individuals who are serious about learning Karate & People who wish to develop the capacity to defend themselves and increase their confidence in day to day life We can work with men, women and children of every age irrespective of their experience or actual physical ability.

Karate practice (Barnes Cray ) – Our Karate Classes in Barnes Cray

Karate practice is usually divided into 3 primary activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these three activities together to bring you a complete Karate tuition experience in Barnes Cray .

Karate: Some historical information

Karate history can be traced back some 1400 years, to Daruma, founder of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which can be considered the first book on karate of all time.

The physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from northern China, was characterized by very colorful, rapid, and dynamic moves; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two very long stretches in its history is also partly responsible for the high degree of development of unarmed fighting techniques around the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first, used by the inhabitants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but simultaneously a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in Barnes Cray )

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