Karate Classes In Bedford Park

Karate Classes In Bedford Park

Bedford Park Karate Coach

Wanting a karate coach or karate instructional classes in Bedford Park ?

Exactly what is Karate?

Karate is amongst the most commonly practiced self-defense skill forms on the planet. Martial arts depend upon acute physical co-ordination and mental focus. They were created in Asia (largely The indian subcontinent, China and Japan) throughout the course of many centuries. In all this time, there are numerous martial arts varieties, and there are numerous martial arts styles practiced today.

Why It is great To Practice Karate

Health and fitness, self-discipline, continuing development of great character are some of the advantages training Karate, you gain physical fitness through volatile activity and aerobic and anaerobic exercise, self-discipline as a result of drills and repetition of movement, and develop excellent character by way of following instructions and training with humility.

Karate Lessons/Classes In Bedford Park

Our Karate classes in Bedford Park focus on all sorts of people, usually one of these three: Individuals that want to study a new self-defense skill or sports activity which keeps them in shape Those people who are serious about learning Karate & Individuals who wish to develop the capacity to protect themselves and increase their confidence in day to day life We can assist men, women and children of every age group irrespective of their experience or physical ability.

Karate practice (Bedford Park ) – Our Karate Classes in Bedford Park

Karate practice is usually divided into three key activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these 3 activities together to bring you a complete Karate tuition experience in Bedford Park .

Karate: Some historical information

Karate history can be traced back some 1400 years, to Daruma, founder of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching methods that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which may be considered the first book on karate in history.

The physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic movements; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two long stretches in its history is also partly responsible for the high degree of development of unarmed fighting techniques on the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first one, used by the occupants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but at the same time a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in Bedford Park )

London Karate Classes