Karate Classes In Bexleyheath

Karate Classes In Bexleyheath

Bexleyheath Karate Coach

Looking for a karate instructor or karate instructional classes in Bexleyheath ?

Exactly what is Karate?

Karate could be defined as a weapon-less means of self defence. It is made up of dynamic offensive and defensive techniques applying every part of the body to their maximum advantage. It’s an empty handed martial art which was designed to defend against armed opponents.

Why It’s great To Practice Karate

Healthy for the heart, great for health and fitness and mental clarity. Will teach discipline as well as the capability to follow guidance under pressure. Practitioners of Karate typically follow the martial art into later life. It offers a sense of accomplishment only achievable by way of particular sports activities and martial arts.

Karate Classes In Bexleyheath

Providing Karate classes in Bexleyheath designed for individuals from all areas of life both female and male. We provide lessons for people from beginner level right through to seasoned Karate enthusiasts. Our Karate pupils could be female or male, young or old, we will help people from all walks of life, irrespective of their sex or age group.

Karate practice (Bexleyheath ) – Our Karate Classes in Bexleyheath

Karate practice is usually divided into 3 main activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these three activities together to bring a complete Karate tuition experience in Bexleyheath .

Karate: Some historical information

Karate history can be traced back some 1400 years, to Daruma, founder of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which may be considered the first book on karate of all time.

The actual physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from northern China, was characterized by very colorful, rapid, and dynamic moves; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two very long stretches in its history is also partly responsible for the high degree of development of unarmed fighting techniques within the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first, used by the occupants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but at the same time a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in Bexleyheath )

London Karate Classes