Karate Classes In Bexleyheath

Karate Classes In Bexleyheath

Bexleyheath Karate Coach

Looking for a karate instructor or karate instructional classes in Bexleyheath ?

What exactly is Karate?

Karate could be thought of as a weapon-less means of self defence. It is made up of dynamic offensive and defensive strategies applying every part of the body to their maximum advantage. It’s an empty handed martial art which has been designed to defend against armed opponents.

Why It’s great To Practice Karate

Health and fitness, discipline, growth and development of excellent character are just some of the benefits of practising Karate, you gain fitness through volatile activity and cardiovascular and anaerobic exercise, self-discipline via drills and repetition of movement, and develop good character by way of following instructions and practising with humility.

Karate Lessons/Classes In Bexleyheath

Giving Karate classes in Bexleyheath created for individuals from all walks of life both male and female. We provide you with lessons for people from beginner level right through to experienced Karate enthusiasts. Our Karate pupils could be female or male, old or young, we can help people from all walks of life, irrespective of their sex or age group.

Karate practice (Bexleyheath ) – Our Karate Classes in Bexleyheath

Karate practice is usually divided into three main activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these 3 activities together to bring you a complete Karate tuition experience in Bexleyheath .

History Of The Origins Of Karate At the turn of the Twentieth century, Anko Itosu gained permission to finish the shroud of secrecy for individuals who wished to learn fighting techinques and began teaching Karate in Okinawan institutions. This brought about further expansion by one of Itosu’s students, Sensei Gichin Funakoshi, who unveiled the skill to Japan in 1922.

Funakoshi made many modifications to the art to make it readily available to the Japanese including transforming the name and karate as we know it today was born. Towards the end of his life, Funakoshi was instrumental in forming the Japanese Karate Association (JKA) which set about making karate a world martial art by sending out its best instructors to teach it all over the globe.

Today, karate is practiced by a myriad of people right around the globe and although the lines are often blurred between karate history facts and exagerations or legends, the contribution made by the old Okinawan masters and those that followed them should not be forgotten.

Karate history can be traced back some 1400 years, to Daruma, founder of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching methods that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater endurance and strength, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which can be considered the first book on karate of all time.

(info courtesy of: Karate Class in Bexleyheath )

Karate Classes In London