Karate Classes In Catford
Catford Karate Coach
Trying to find a karate instructor or karate instructional classes in Catford ?
Karate is a Japanese martial-art whose actual physical elements seek the continuing development of protective and counter-attacking body movements. The themes of traditional karate training are fighting and self-defence, though its mental and moral aspects focus on the complete development of the individual. This is caused by the discipline and persistent effort required in training.
Why It Is Good To Practice Karate
Health and fitness, control, growth and development of good character are a few of the many benefits of practising Karate, you gain physical fitness through forceful activity and cardiovascular and anaerobic exercise, control via drills and repetition of movement, and develop good character through following instructions and training with humbleness.
Karate Classes In Catford
Our Karate classes in Catford target all sorts of people, usually one of these three: People who would like to practice a new martial art style or sports activity which keeps them in good shape Individuals who are seriously interested in learning Karate & Those who wish to develop the capability to defend themselves and increase their confidence in day to day life We can work with men, women and children of all age groups irrespective of their experience or physical ability.
Karate practice (Catford ) – Our Karate Classes in Catford
Karate practice is usually divided into three main activities:
Kihon (drilling of stances, blocks, punches, strikes and kicks)
Kata (pre-arranged forms simulating combat situations)
We bring these three activities together to bring you a complete Karate tuition experience in Catford .
History Of The Origins Of Karate At the turn of the Twentieth century, Anko Itosu gained permission to finish the shroud of secrecy for those who wanted to learn forms of martial arts and started teaching Karate in Okinawan institutions. This resulted in additional expansion by one of Itosu’s students, Sensei Gichin Funakoshi, who presented the art to Japan in 1922.
Funakoshi made many modifications to the art making it readily available for the Japanese including transforming the name and karate as we know it today was born. Towards the end of his life, Funakoshi was instrumental in forming the Japanese Karate Association (JKA) which set about making karate a world martial art by sending out its best instructors to teach it all over the globe.
Today, karate is used by huge numbers of people right across the world and although the lines are often blurred between karate history facts and exagerations or legends, the contribution made by the old Okinawan masters and those that followed them must not be forgotten.
Karate history can be traced back some 1400 years, to Daruma, founder of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching methods that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which can be considered the first book on karate of all time.
(info courtesy of: Karate Class in Catford )