Karate Classes In Catford
Catford Karate Instructor
Trying to find a karate instructor or karate classes in Catford ?
Karate could be considered a weapon free means of self defence. It involves dynamic offensive and defensive procedures using all parts of the body to their maximum advantage. It is an empty handed martial art which has been built to fend off armed opponents.
Why It Is Good To train Karate
Beneficial for the cardiovascular system, perfect for fitness and mental clarity. Instructs self-control and also the capability to follow directions under pressure. Practitioners of Karate usually follow the martial art into later life. It gives you a sense of achievement only possible by way of specific sporting activities and martial arts.
Karate Lessons/Classes In Catford
Our Karate classes in Catford are prepared for all types of people, usually one of these three: Individuals that wish to practice a new martial art style or sports activity which hopefully keeps them in good shape Those people who are intent on learning Karate & Those who wish to develop the capability to protect themselves and increase their self-confidence in day to day life We can assist men, women and children of every age group regardless of their experience or actual physical ability.
Karate practice (Catford ) – Our Karate Classes in Catford
Karate practice is usually divided into three key activities:
Kihon (drilling of stances, blocks, punches, strikes and kicks)
Kata (pre-arranged forms simulating combat situations)
We bring these 3 activities together to bring a complete Karate tuition experience in Catford .
Karate: Some historical information
Karate history can be traced back some 1400 years, to Daruma, founding father of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching methods that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which can be considered the first book on karate in history.
The actual physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic moves; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two very long stretches in its history is also partly responsible for the high degree of development of unarmed fighting techniques on the island.
In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first one, used by the occupants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but simultaneously a strict and austere discipline and philosophy with a nonviolent emphasis.
(info courtesy of: Karate Class in Catford )