Karate Classes In Cranford

Karate Classes In Cranford

Cranford Karate Teacher

Searching for a karate coach or karate classes in Cranford ?

Exactly what is Karate?

Karate is described as a Japanese martial-art whose physical aspects seek the continuing development of defensive and counter-attacking body movements. The themes of traditional karate training are fighting and self-defence, though its mental and moral aspects target the all round development of the individual. This is helped by the discipline and persistent effort required in training.

Why It Is Good To Practice Karate

Fitness, discipline, continuing development of good character are just some of some great benefits of training Karate, you gain fitness through explosive movements and aerobic exercise and anaerobic exercise, self-control through drills and repetition of movement, and establish good character by way of following instructions and training with humbleness.

Karate Classes In Cranford

Providing Karate classes in Cranford intended for individuals from all walks of life both men and women. We offer lessons for people from beginner level right through to seasoned Karate practitioners. Our Karate students can be female or male, young or old, we’re able to help people from all walks of life, regardless of their sex or age group.

Karate practice (Cranford ) – Our Karate Classes in Cranford

Karate practice is usually divided into 3 key activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these three activities together to bring you a complete Karate tuition experience in Cranford .

Karate: historical information and facts

Karate history can be traced back some 1400 years, to Daruma, founding father of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which may be considered the first book on karate in history.

The actual physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from northern China, was characterized by very colorful, rapid, and dynamic movements; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two very long stretches in its history is also partly responsible for the high degree of development of unarmed fighting techniques on the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first one, used by the residents of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but simultaneously a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in Cranford )

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