Karate Classes In Dagenham
Dagenham Karate Instructor
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Karate may perhaps be thought of as a weapon-less technique of self defence. It involves dynamic offensive and defensive techniques using all parts of the body to their maximum advantage. It’s an empty handed martial art which was made to fend off armed opponents.
Why It Is Good To Practice Karate
Karate training provides physical and mental benefits that range from a lot more self confidence in addition to a heightened feeling of well-being to improved professional overall performance. Children and adults experience the team interaction as they learn together but each in their own pace.
Karate Classes In Dagenham
Providing Karate classes in Dagenham designed for individuals from all walks of life both men and women. We provide you with lessons for people from beginner level right through to experienced Karate practitioners. Our Karate students can be female or male, young or old, we will work with people from all walks of life, regardless of their sex or age group.
Karate practice (Dagenham ) – Our Karate Classes in Dagenham
Karate practice is usually divided into 3 main activities:
Kihon (drilling of stances, blocks, punches, strikes and kicks)
Kata (pre-arranged forms simulating combat situations)
We bring these three activities together to bring you a complete Karate tuition experience in Dagenham .
Karate: historical details
Karate history can be traced back some 1400 years, to Daruma, founding father of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching methods that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which may be considered the first book on karate of all time.
The physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic moves; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two extended periods in its history is also partly responsible for the high degree of development of unarmed fighting techniques on the island.
In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first, used by the occupants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but at the same time a strict and austere discipline and philosophy with a nonviolent emphasis.
(info courtesy of: Karate Class in Dagenham )