Karate Classes In East Bedfont

Karate Classes In East Bedfont

East Bedfont Karate Instructor

Wanting a karate teacher or karate classes in East Bedfont ?

What exactly is Karate?

Karate is amongst the most commonly practiced martial-art forms across the world. Fighting styles rely upon acute physical dexterity and psychological focus. They were created in Asia (mainly India, China and taiwan and Japan) over the course of many thousands of years. In all this time, there have been countless martial arts variations, and you will find 100s of martial arts practiced these days.

Why It is great To train Karate

Physical fitness, self-discipline, continuing development of excellent character are some of the advantages training Karate, you gain fitness through volatile movements and cardiovascular and anaerobic exercise, discipline through drills and repeating movement, and build excellent character as a result of following instructions and practising with humility.

Karate Lessons/Classes In East Bedfont

Our Karate classes in East Bedfont are designed for all types of people, usually one of these three: Men and women who want to learn a new style of martial art or sports activity that keeps them in good shape Individuals who are seriously interested in learning Karate & People who want to develop the capacity to protect themselves and increase their self-confidence in day to day life We can work with men, women and children of all age groups regardless of their experience or actual physical ability.

Karate practice (East Bedfont ) – Our Karate Classes in East Bedfont

Karate practice is usually divided into 3 primary activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these three activities together to bring a complete Karate tuition experience in East Bedfont .

Karate: Some historical information

Karate history can be traced back some 1400 years, to Daruma, founder of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which may be considered the first book on karate in history.

The actual physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from northern China, was characterized by very colorful, rapid, and dynamic movements; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two very long stretches in its history is also partly responsible for the high degree of development of unarmed fighting techniques around the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first, used by the inhabitants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but simultaneously a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in East Bedfont )

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