Karate Classes In East Ham

Karate Classes In East Ham

East Ham Karate Coach

Looking for a karate coach or karate classes in East Ham ?

Exactly what is Karate?

Karate may be defined as a weapon free way of self defence. It involves powerful offensive and defensive procedures applying all parts of the body to their maximum advantage. It is deemed an empty handed martial art that’s built to fend off armed opponents.

Why It’s great To train Karate

Good for the cardiovascular system, perfect for physical fitness and mental clarity. Will teach self-discipline and also the capability to adhere to guidance under pressure. Practitioners of Karate usually go through the martial art into later life. It gives you a sense of success only attainable through certain sports activities and martial arts.

Karate Lessons/Classes In East Ham

Giving Karate classes in East Ham created for people from all areas of life both female and male. We provide you with lessons for people from beginner level right through to experienced Karate enthusiasts. Our Karate pupils can be female or male, young or old, we’re able to help people from all avenues of life, irrespective of their sex or age.

Karate practice (East Ham ) – Our Karate Classes in East Ham

Karate practice is usually divided into three main activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these three activities together to bring a complete Karate tuition experience in East Ham .

Karate: historical details

Karate history can be traced back some 1400 years, to Daruma, founding father of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which can be considered the first book on karate of all time.

The actual physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from northern China, was characterized by very colorful, rapid, and dynamic movements; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two long periods in its history is also partly responsible for the high degree of development of unarmed fighting techniques within the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first one, used by the inhabitants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but simultaneously a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in East Ham )

London Karate Classes