Karate Classes In East Sheen
East Sheen Karate Teacher
Seeking a karate teacher or karate lessons in East Sheen ?
Exactly what is Karate?
Karate is described as a Japanese martial-art whose physical aspects seek the progression of protective and counter-attacking body movements. The themes of classic karate training are fighting and self-defence, though its mental and moral aspects concentration on the over-all improvement of the individual. This is helped by the discipline and persistent effort required in training.
Why It is great To train Karate
Fitness, self-control, continuing development of great character are some of some great benefits of training Karate, you gain physical fitness through volatile activity and aerobic and anaerobic exercise, control via drills and repeating movement, and establish good character as a result of following instructions and training with humility.
Karate Classes In East Sheen
Our Karate classes in East Sheen are prepared for all kinds of people, usually one of these three: Men and women that wish to learn a new martial-art or sport that keeps them healthy People who are intent on learning Karate & Individuals who wish to develop the ability to protect themselves and increase their confidence in day to day life We can assist men, women and children of any age irrespective of their experience or actual physical ability.
Karate practice (East Sheen ) – Our Karate Classes in East Sheen
Karate practice is usually divided into 3 key activities:
Kihon (drilling of stances, blocks, punches, strikes and kicks)
Kata (pre-arranged forms simulating combat situations)
We bring these 3 activities together to bring you a complete Karate tuition experience in East Sheen .
Karate: historical details
Karate history can be traced back some 1400 years, to Daruma, founder of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which may be considered the first book on karate of all time.
The physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from northern China, was characterized by very colorful, rapid, and dynamic moves; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two extended periods in its history is also partly responsible for the high degree of development of unarmed fighting techniques around the island.
In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first, used by the occupants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but simultaneously a strict and austere discipline and philosophy with a nonviolent emphasis.
(info courtesy of: Karate Class in East Sheen )