Karate Classes In East Sheen

Karate Classes In East Sheen

East Sheen Karate Instructor

Trying to find a karate instructor or karate lessons in East Sheen ?

Exactly what is Karate?

Karate may perhaps be considered a weapon-less way of self defence. It incorporates powerful offensive and defensive strategies making use of all parts of the body to their maximum advantage. It’s an empty handed martial art which was designed to fend off armed adversaries.

Why It is great To train Karate

Karate training provides mental and physical advantages that range from extra self confidence in addition to a heightened feeling of well-being to improved professional overall performance. Kids and adults benefit from the team interaction while they learn together but each at their own pace.

Karate Lessons/Classes In East Sheen

Our Karate classes in East Sheen focus on all sorts of people, usually one of these three: Men and women that would like to study a new self-defense skill or sports activity that keeps them physically fit Individuals who are seriously interested in learning Karate & People that would like to develop the ability to defend themselves while increasing their confidence in day to day life We can work with men, women and children of ages young and old irrespective of their experience or actual physical ability.

Karate practice (East Sheen ) – Our Karate Classes in East Sheen

Karate practice is usually divided into 3 main activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these 3 activities together to bring a complete Karate tuition experience in East Sheen .

Karate: historical information and facts

Karate history can be traced back some 1400 years, to Daruma, founder of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which can be considered the first book on karate in history.

The actual physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic movements; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two extended periods in its history is also partly responsible for the high degree of development of unarmed fighting techniques around the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first one, used by the residents of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but at the same time a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in East Sheen )

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