Karate Classes In Friern Barnet
Friern Barnet Karate Coach
Seeking a karate instructor or karate lessons in Friern Barnet ?
Karate could be defined as a weapon-less method of self defence. It incorporates dynamic offensive and defensive tactics using every part of the body to their highest possible advantage. It’s an empty handed martial art which was built to fend off armed opponents.
Why It’s great To Practice Karate
Fitness, willpower, growth and development of good character are a few of the key benefits of practising Karate, you gain physical fitness through forceful activity and aerobic exercise and anaerobic exercise, self-discipline as a result of drills and repetition of movement, and establish good character through following instructions and training with humility.
Karate Lessons/Classes In Friern Barnet
Our Karate classes in Friern Barnet target many types of people, usually one of these three: Men and women that wish to study a new self-defense skill or sports activity that keeps them in good shape Individuals who are serious about learning Karate & People who want to develop the capability to defend themselves and increase their confidence in day to day life We can assist men, women and children of every age regardless of their experience or natural ability.
Karate practice (Friern Barnet ) – Our Karate Classes in Friern Barnet
Karate practice is usually divided into three primary activities:
Kihon (drilling of stances, blocks, punches, strikes and kicks)
Kata (pre-arranged forms simulating combat situations)
We bring these 3 activities together to bring a complete Karate tuition experience in Friern Barnet .
Karate: historical information and facts
Karate history can be traced back some 1400 years, to Daruma, founder of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which may be considered the first book on karate in history.
The actual physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from northern China, was characterized by very colorful, rapid, and dynamic moves; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two long stretches in its history is also partly responsible for the high degree of development of unarmed fighting techniques on the island.
In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first one, used by the residents of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but simultaneously a strict and austere discipline and philosophy with a nonviolent emphasis.
(info courtesy of: Karate Class in Friern Barnet )