Karate Classes In Hayes

Karate Classes In Hayes

Hayes Karate Coach

Searching for a karate coach or karate lessons in Hayes ?

What’s Karate?

Karate is amongst the most commonly practiced martial-art forms in the world. Fighting styles rely upon acute physical coordination and psychological focus. They were developed in Asia (primarily India, China and taiwan and okinawa) throughout the course of many thousands of years. In all this time, there have been a great number of martial arts adaptations, and you will find 100s of martial arts practiced nowadays.

Why It’s great To Practice Karate

Physical fitness, self-control, continuing development of good character are a few of some great benefits of practising Karate, you gain fitness through explosive movements and cardiovascular and anaerobic exercise, control through drills and repeating movement, and cultivate excellent character by way of following directions and practising with humbleness.

Karate Classes In Hayes

Our Karate classes in Hayes target all types of people, usually one of these three: Individuals who want to study a new martial art or sport activity which keeps them physically fit Those people who are seriously interested in learning Karate & Those who want to develop the ability to protect themselves while increasing their confidence in day to day life We can assist men, women and children of all ages regardless of their experience or natural ability.

Karate practice (Hayes ) – Our Karate Classes in Hayes

Karate practice is usually divided into 3 key activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these three activities together to bring you a complete Karate tuition experience in Hayes .

Karate: historical information and facts

Karate history can be traced back some 1400 years, to Daruma, founder of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which may be considered the first book on karate of all time.

The physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic moves; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two very long periods in its history is also partly responsible for the high degree of development of unarmed fighting techniques within the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first, used by the occupants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but simultaneously a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in Hayes )

Karate Classes In London