Karate Classes In Hillingdon
Hillingdon Karate Coach
Seeking a karate instructor or karate classes in Hillingdon ?
Karate is one of the most widely practiced self-defense skill forms on the planet. Forms of martial arts depend upon acute physical control and psychological focus. They were developed in Asia (largely The indian subcontinent, China and taiwan and Okinawa, japan) throughout the course of several thousands of years. In all this time, there have been a huge selection of martial arts varieties, and you will find countless disciplines practiced these days.
Why It is great To train Karate
Health and fitness, control, growth and development of great character are just some of the many benefits of practising Karate, you gain fitness through forceful movement and aerobic exercise and anaerobic exercise, self-control via drills and repeating movements, and cultivate excellent character by way of following instructions and training with humility.
Karate Lessons/Classes In Hillingdon
Our Karate classes in Hillingdon focus on all kinds of people, usually one of these three: Those that wish to study a new self-defense skill or sport activity which hopefully keeps them fit Individuals who are seriously interested in learning Karate & Those that would like to develop the ability to protect themselves and increase their self-confidence in day to day life We can work with men, women and children of every age irrespective of their experience or physical ability.
Karate practice (Hillingdon ) – Our Karate Classes in Hillingdon
Karate practice is usually divided into three primary activities:
Kihon (drilling of stances, blocks, punches, strikes and kicks)
Kata (pre-arranged forms simulating combat situations)
We bring these 3 activities together to bring a complete Karate tuition experience in Hillingdon .
Karate: Some historical information
Karate history can be traced back some 1400 years, to Daruma, founding father of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching methods that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which may be considered the first book on karate of all time.
The physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic moves; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two very long stretches in its history is also partly responsible for the high degree of development of unarmed fighting techniques within the island.
In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first, used by the inhabitants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but at the same time a strict and austere discipline and philosophy with a nonviolent emphasis.
(info courtesy of: Karate Class in Hillingdon )