Karate Classes In Keston

Karate Classes In Keston

Keston Karate Instructor

Searching for a karate coach or karate classes in Keston ?

What exactly is Karate?

Karate is amongst the most generally practiced self-defense skill forms across the world. Fighting techniques rely upon acute physical coordination and mental focus. They were created in Asia (largely India, China and okinawa) throughout the course of several centuries. In all this time, there have been countless martial arts varieties, and you will find 100s of disciplines practiced today.

Why It Is Good To Practice Karate

Good for self defence, physical fitness, and self-control, it’s a very popular and effective martial arts training system going back to feudal Japanese martial history. It is simple to learn about and safe. It comes with a wonderful historical background and is a very worthwhile pursuit.

Karate Classes In Keston

Our Karate classes in Keston are prepared for all sorts of people, usually one of these three: Individuals who wish to practice a new martial-art or sport that keeps them physically fit Individuals who are intent on learning Karate & People who want to develop the ability to protect themselves while increasing their confidence in day to day life We can assist men, women and children of any age irrespective of their experience or physical ability.

Karate practice (Keston ) – Our Karate Classes in Keston

Karate practice is usually divided into three main activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these 3 activities together to bring you a complete Karate tuition experience in Keston .

Karate: historical information and facts

Karate history can be traced back some 1400 years, to Daruma, founder of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching methods that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which can be considered the first book on karate in history.

The physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from northern China, was characterized by very colorful, rapid, and dynamic motions; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two long periods in its history is also partly responsible for the high degree of development of unarmed fighting techniques around the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first, used by the occupants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but at the same time a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in Keston )

London Karate Classes