Karate Classes In Lambeth

Karate Classes In Lambeth

Lambeth Karate Coach

Looking for a karate coach or karate lessons in Lambeth ?

Exactly what is Karate?

Karate is one of the most commonly practiced self-defense skill forms worldwide. Martial arts rely upon acute physical dexterity and mental focus. They were developed in Asia (mainly India, China and taiwan and Okinawa, japan) throughout the course of several 1000’s of years. In all this time, there have been a huge selection of martial arts variants, and you will find hundreds of martial arts practiced today.

Why It is great To Practice Karate

Physical fitness, control, continuing development of excellent character are some of the benefits of training Karate, you gain fitness through explosive movement and aerobic exercise and anaerobic exercise, discipline through drills and repetition of movements, and establish good character as a result of following directions and practising with humility.

Karate Classes In Lambeth

Our Karate classes in Lambeth focus on a variety of people, usually one of these three: Individuals that would like to practice a new martial-art or sports activity that keeps them physically fit Those who are serious about learning Karate & Individuals who wish to develop the ability to defend themselves while increasing their self-confidence in day to day life We can assist men, women and children of all ages regardless of their experience or natural ability.

Karate practice (Lambeth ) – Our Karate Classes in Lambeth

Karate practice is usually divided into three key activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these three activities together to bring you a complete Karate tuition experience in Lambeth .

Karate: historical details

Karate history can be traced back some 1400 years, to Daruma, founding father of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching methods that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which can be considered the first book on karate in history.

The actual physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic movements; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two long periods in its history is also partly responsible for the high degree of development of unarmed fighting techniques around the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first one, used by the inhabitants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but simultaneously a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in Lambeth )

London Karate Classes