Karate Classes In Leyton
Leyton Karate Coach
Trying to find a karate instructor or karate lessons in Leyton ?
What exactly is Karate?
Karate may be defined as a weapon free means of self defence. It consists of dynamic offensive and defensive tactics making use of all parts of the body to their maximum advantage. Regarded as empty handed martial art that was built to fend off armed opponents.
Why It’s great To Practice Karate
Fitness, willpower, growth and development of good character are just some of the key benefits of training Karate, you gain fitness through forceful movement and aerobic exercise and anaerobic exercise, control as a result of drills and repeating movement, and develop good character by way of following directions and practising with humbleness.
Karate Classes In Leyton
Our Karate classes in Leyton are prepared for all types of people, usually one of these three: Individuals that want to practice a new style of martial art or sport activity which hopefully keeps them healthy Individuals who are intent on learning Karate & Those that want to develop the capability to protect themselves and increase their confidence in day to day life We can work with men, women and children of any age regardless of their experience or physical ability.
Karate practice (Leyton ) – Our Karate Classes in Leyton
Karate practice is usually divided into three main activities:
Kihon (drilling of stances, blocks, punches, strikes and kicks)
Kata (pre-arranged forms simulating combat situations)
We bring these three activities together to bring you a complete Karate tuition experience in Leyton .
Karate: historical information and facts
Karate history can be traced back some 1400 years, to Daruma, founder of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which may be considered the first book on karate in history.
The actual physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic moves; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two extended periods in its history is also partly responsible for the high degree of development of unarmed fighting techniques on the island.
In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first, used by the residents of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but at the same time a strict and austere discipline and philosophy with a nonviolent emphasis.
(info courtesy of: Karate Class in Leyton )