Karate Classes In Leytonstone

Karate Classes In Leytonstone

Leytonstone Karate Instructor

Searching for a karate teacher or karate instructional classes in Leytonstone ?

Exactly what is Karate?

Karate is among the most widely practiced martial-art forms worldwide. Fighting techniques rely upon acute physical dexterity and mental focus. They were developed in Asia (predominantly The indian subcontinent, China and Okinawa, japan) over the course of many hundreds of years. In all this time, there have been a huge selection of martial arts variations, and there are countless disciplines practiced these days.

Why It’s great To Practice Karate

Karate training provides both mental and physical rewards that range from extra self confidence along with a increased sense of well-being to improved professional performance. Adults and children experience the group interaction as they learn together but each at their own pace.

Karate Lessons/Classes In Leytonstone

Our Karate classes in Leytonstone focus on a variety of people, usually one of these three: Individuals who would like to study a new self-defense skill or sports activity which hopefully keeps them fit Those people who are seriously interested in learning Karate & Those who wish to develop the capacity to protect themselves and increase their self-confidence in day to day life We can work with men, women and children of every age group regardless of their experience or actual physical ability.

Karate practice (Leytonstone ) – Our Karate Classes in Leytonstone

Karate practice is usually divided into three main activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these 3 activities together to bring you a complete Karate tuition experience in Leytonstone .

Karate: Some historical information

Karate history can be traced back some 1400 years, to Daruma, founding father of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which may be considered the first book on karate in history.

The physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from northern China, was characterized by very colorful, rapid, and dynamic moves; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two very long stretches in its history is also partly responsible for the high degree of development of unarmed fighting techniques on the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first one, used by the inhabitants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but at the same time a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in Leytonstone )

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