Karate Classes In Little Ilford

Karate Classes In Little Ilford

Little Ilford Karate Coach

Searching for a karate instructor or karate lessons in Little Ilford ?

What Is Karate?

Karate is one of the most commonly practiced self-defense skill forms in the world. Fighting techinques depend upon acute physical co-ordination and psychological focus. They were created in Asia (mainly The indian subcontinent, China and taiwan and okinawa) over the course of several centuries. In all this time, there have been a great number of martial arts adaptations, and you will find countless martial arts styles practiced these days.

Why It is great To Practice Karate

Fitness, self-discipline, growth and development of great character are just some of the many benefits of training Karate, you gain physical fitness through explosive movements and aerobic and anaerobic exercise, self-control as a result of drills and repeating movement, and cultivate excellent character through following instructions and practising with humility.

Karate Classes In Little Ilford

Giving Karate classes in Little Ilford made for individuals from all walks of life both men and women. We provide you with lessons for people from beginner level right through to seasoned Karate practitioners. Our Karate students can be male or female, young or old, we will assist individuals from all avenues of life, regardless of their sex or age.

Karate practice (Little Ilford ) – Our Karate Classes in Little Ilford

Karate practice is usually divided into three key activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these 3 activities together to bring you a complete Karate tuition experience in Little Ilford .

Karate: historical details

Karate history can be traced back some 1400 years, to Daruma, founder of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which can be considered the first book on karate of all time.

The actual physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic movements; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two long periods in its history is also partly responsible for the high degree of development of unarmed fighting techniques on the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first one, used by the inhabitants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but simultaneously a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in Little Ilford )

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