Karate Classes In Merton Park
Merton Park Karate Instructor
Trying to find a karate coach or karate classes in Merton Park ?
Exactly what is Karate?
Karate may be defined as a weapon free method of self defence. It incorporates powerful offensive and defensive techniques using every part of the body to their highest possible advantage. Regarded as empty handed martial art which was designed to fend off armed adversaries.
Why It Is Good To train Karate
Great for the cardiovascular system, perfect for fitness and mental clarity. Instructs discipline and the ability to follow guidance under pressure. Practitioners of Karate usually continue with the martial art into later life. It offers a feeling of accomplishment only achievable by way of specific sports and martial arts.
Karate Lessons/Classes In Merton Park
Our Karate classes in Merton Park target all sorts of people, usually one of these three: Men and women who would like to practice a new martial art or sports activity which hopefully keeps them fit Individuals who are serious about learning Karate & People who would like to develop the capacity to protect themselves and increase their self-confidence in day to day life We can assist men, women and children of all age groups regardless of their experience or physical ability.
Karate practice (Merton Park ) – Our Karate Classes in Merton Park
Karate practice is usually divided into three main activities:
Kihon (drilling of stances, blocks, punches, strikes and kicks)
Kata (pre-arranged forms simulating combat situations)
We bring these 3 activities together to bring you a complete Karate tuition experience in Merton Park .
Karate: historical details
Karate history can be traced back some 1400 years, to Daruma, founding father of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which can be considered the first book on karate of all time.
The physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic movements; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two extended periods in its history is also partly responsible for the high degree of development of unarmed fighting techniques within the island.
In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first one, used by the occupants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but simultaneously a strict and austere discipline and philosophy with a nonviolent emphasis.
(info courtesy of: Karate Class in Merton Park )