Karate Classes In Mile End

Karate Classes In Mile End

Mile End Karate Teacher

Seeking a karate teacher or karate lessons in Mile End ?

What Is Karate?

Karate may perhaps be considered a weapon-less technique of self defence. It comprises powerful offensive and defensive tactics making use of all parts of the body to their maximum advantage. Regarded as empty handed martial art which was designed to fend off armed opponents.

Why It’s great To train Karate

Health and fitness, willpower, growth and development of great character are just some of the advantages of training Karate, you gain physical fitness through forceful movements and aerobic and anaerobic exercise, discipline via drills and repeating movement, and establish good character by way of following instructions and practising with humbleness.

Karate Lessons/Classes In Mile End

Our Karate classes in Mile End are prepared for all types of people, usually one of these three: Individuals who want to practice a new martial art form or sports activity which hopefully keeps them physically fit People who are serious about learning Karate & Those that would like to develop the capability to defend themselves while increasing their confidence in day to day life We can assist men, women and children of all ages irrespective of their experience or physical ability.

Karate practice (Mile End ) – Our Karate Classes in Mile End

Karate practice is usually divided into 3 main activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these three activities together to bring you a complete Karate tuition experience in Mile End .

Karate: historical information and facts

Karate history can be traced back some 1400 years, to Daruma, founding father of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching methods that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which can be considered the first book on karate in history.

The actual physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic movements; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two very long stretches in its history is also partly responsible for the high degree of development of unarmed fighting techniques within the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first, used by the occupants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but simultaneously a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in Mile End )

Karate Classes In London