Karate Classes In Mill Hill

Karate Classes In Mill Hill

Mill Hill Karate Coach

Seeking a karate coach or karate classes in Mill Hill ?

What Is Karate?

Karate may be thought of as a weapon free technique of self defence. It involves powerful offensive and defensive strategies applying all parts of the body to their highest possible advantage. It is deemed an empty handed martial art which was designed to defend against armed opponents.

Why It Is Good To Practice Karate

Physical fitness, self-discipline, continuing development of great character are a few of the key benefits of practising Karate, you gain physical fitness through intense movements and aerobic and anaerobic exercise, self-control through drills and repeating movement, and build good character through following instructions and practising with humility.

Karate Lessons/Classes In Mill Hill

Giving Karate classes in Mill Hill suitable for individuals from all areas of life both female and male. Our company offers lessons for people from beginner level all the way through to seasoned Karate practitioners. Our Karate students could be female or male, old or young, we can help people from all walks of life, irrespective of their sex or age group.

Karate practice (Mill Hill ) – Our Karate Classes in Mill Hill

Karate practice is usually divided into 3 main activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these 3 activities together to bring a complete Karate tuition experience in Mill Hill .

Karate: Some historical information

Karate history can be traced back some 1400 years, to Daruma, founder of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which may be considered the first book on karate in history.

The physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from northern China, was characterized by very colorful, rapid, and dynamic moves; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two long stretches in its history is also partly responsible for the high degree of development of unarmed fighting techniques on the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first one, used by the inhabitants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but simultaneously a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in Mill Hill )

London Karate Classes