Karate Classes In Norbury
Norbury Karate Instructor
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Karate could be described as a weapon-less means of self defence. It incorporates powerful offensive and defensive procedures using all parts of the body to their maximum advantage. It is an empty handed martial art that was made to defend against armed opponents.
Why It Is Good To Practice Karate
Health and fitness, willpower, growth and development of great character are some of some great benefits of training Karate, you gain physical fitness through forceful movement and aerobic and anaerobic exercise, control as a result of drills and repetition of movements, and develop excellent character through following instructions and training with humbleness.
Karate Classes In Norbury
Delivering Karate classes in Norbury designed for people from all areas of life both female and male. We provide you with lessons for people from beginner level right through to experienced Karate practitioners. Our Karate pupils might be male or female, young or old, we can assist people from all avenues of life, irrespective of their sex or age.
Karate practice (Norbury ) – Our Karate Classes in Norbury
Karate practice is usually divided into 3 key activities:
Kihon (drilling of stances, blocks, punches, strikes and kicks)
Kata (pre-arranged forms simulating combat situations)
We bring these three activities together to bring a complete Karate tuition experience in Norbury .
Karate: Some historical information
Karate history can be traced back some 1400 years, to Daruma, founding father of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which may be considered the first book on karate of all time.
The actual physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic movements; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two very long periods in its history is also partly responsible for the high degree of development of unarmed fighting techniques within the island.
In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first, used by the occupants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but at the same time a strict and austere discipline and philosophy with a nonviolent emphasis.
(info courtesy of: Karate Class in Norbury )