Karate Classes In Old Oak Common

Karate Classes In Old Oak Common

Old Oak Common Karate Teacher

Wanting a karate coach or karate instructional classes in Old Oak Common ?

What exactly is Karate?

Karate is amongst the most commonly practiced martial art forms in the world. Fighting styles rely upon acute physical control and mental concentration. They were developed in Asia (largely India, China and Okinawa, japan) throughout the course of several thousands of years. In all this time, there are countless martial arts variations, and you will find countless martial arts practiced nowadays.

Why It’s great To train Karate

Karate training provides both mental and physical advantages that range from much more self confidence along with a increased sense of well-being to improved professional overall performance. Adults and children experience the team interaction as they learn together but each at their own pace.

Karate Classes In Old Oak Common

Our Karate classes in Old Oak Common focus on a variety of people, usually one of these three: Those who would like to learn a new martial art form or hobby which hopefully keeps them in good shape Those who are seriously interested in learning Karate & Those that wish to develop the ability to defend themselves and increase their confidence in day to day life We can work with men, women and children of all ages regardless of their experience or natural ability.

Karate practice (Old Oak Common ) – Our Karate Classes in Old Oak Common

Karate practice is usually divided into 3 key activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these three activities together to bring you a complete Karate tuition experience in Old Oak Common .

Karate: historical information and facts

Karate history can be traced back some 1400 years, to Daruma, founder of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching methods that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which may be considered the first book on karate of all time.

The physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic movements; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two extended periods in its history is also partly responsible for the high degree of development of unarmed fighting techniques on the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first, used by the residents of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but simultaneously a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in Old Oak Common )

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