Karate Classes In Paddington
Paddington Karate Coach
Wanting a karate teacher or karate classes in Paddington ?
What exactly is Karate?
Karate is among the most generally practiced self-defense skill forms worldwide. Fighting styles rely upon acute physical co-ordination and mental focus. They were created in Asia (predominantly India, China and Okinawa, japan) over the course of several thousands of years. In all this time, there have been a great number of martial arts variations, and you will find numerous martial arts practiced today.
Why It Is Good To train Karate
Health and fitness, control, continuing development of excellent character are a few of the advantages training Karate, you gain physical fitness through forceful movement and aerobic exercise and anaerobic exercise, self-discipline through drills and repeating movement, and establish good character through following directions and training with humbleness.
Karate Lessons/Classes In Paddington
Our Karate classes in Paddington are designed for all sorts of people, usually one of these three: Individuals that wish to practice a new style of martial art or sport which hopefully keeps them in good shape Those who are intent on learning Karate & Individuals who want to develop the capability to protect themselves while increasing their self-confidence in day to day life We can work with men, women and children of every age group irrespective of their experience or physical ability.
Karate practice (Paddington ) – Our Karate Classes in Paddington
Karate practice is usually divided into 3 key activities:
Kihon (drilling of stances, blocks, punches, strikes and kicks)
Kata (pre-arranged forms simulating combat situations)
We bring these 3 activities together to bring a complete Karate tuition experience in Paddington .
Karate: historical information and facts
Karate history can be traced back some 1400 years, to Daruma, founder of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which can be considered the first book on karate in history.
The actual physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic movements; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two long stretches in its history is also partly responsible for the high degree of development of unarmed fighting techniques within the island.
In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first, used by the residents of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but simultaneously a strict and austere discipline and philosophy with a nonviolent emphasis.
(info courtesy of: Karate Class in Paddington )