Karate Classes In Plaistow

Karate Classes In Plaistow

Plaistow Karate Instructor

Wanting a karate teacher or karate classes in Plaistow ?

Exactly what is Karate?

Karate may be thought of as a weapon-less means of self defence. It involves powerful offensive and defensive procedures applying every part of the body to their maximum advantage. Regarded as empty handed martial art which was made to fend off armed adversaries.

Why It is great To Practice Karate

Karate training provides mental and physical benefits that range from a lot more self confidence as well as a heightened feeling of well-being to improved professional performance. Adults and kids have fun with the team interaction while they learn together but each at their own pace.

Karate Classes In Plaistow

Our Karate classes in Plaistow focus on many types of people, usually one of these three: Individuals that would like to learn a new self-defense skill or sport activity which keeps them fit Individuals who are serious about learning Karate & Those that want to develop the capability to protect themselves while increasing their self-confidence in day to day life We can work with men, women and children of every age group regardless of their experience or physical ability.

Karate practice (Plaistow ) – Our Karate Classes in Plaistow

Karate practice is usually divided into three key activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these 3 activities together to bring a complete Karate tuition experience in Plaistow .

Karate: historical details

Karate history can be traced back some 1400 years, to Daruma, founding father of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which may be considered the first book on karate of all time.

The actual physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from northern China, was characterized by very colorful, rapid, and dynamic moves; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two long periods in its history is also partly responsible for the high degree of development of unarmed fighting techniques on the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first one, used by the residents of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but simultaneously a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in Plaistow )

London Karate Classes