Karate Classes In Ponders End

Karate Classes In Ponders End

Ponders End Karate Instructor

Trying to find a karate instructor or karate instructional classes in Ponders End ?

What exactly is Karate?

Karate is described as a Japanese martial art whose actual physical aspects seek the growth and development of defensive and counter-attacking body movements. The themes of traditional karate training are fighting and self-defence, though its mental and moral aspects focus on the complete improvement of the individual. This is caused by the discipline and persistent effort required in training.

Why It is great To train Karate

Fitness, self-control, development of good character are just some of the advantages practising Karate, you gain physical fitness through explosive activity and cardiovascular and anaerobic exercise, discipline through drills and repeating movements, and develop excellent character through following instructions and practising with humility.

Karate Classes In Ponders End

Delivering Karate classes in Ponders End intended for people from all walks of life both male and female. We provide you with lessons for people from beginner level right through to experienced Karate practitioners. Our Karate students might be female or male, old or young, we’re able to work with people from all avenues of life, irrespective of their sex or age group.

Karate practice (Ponders End ) – Our Karate Classes in Ponders End

Karate practice is usually divided into three main activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these 3 activities together to bring you a complete Karate tuition experience in Ponders End .

Karate: historical details

Karate history can be traced back some 1400 years, to Daruma, founding father of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching methods that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which may be considered the first book on karate in history.

The actual physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic movements; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two extended periods in its history is also partly responsible for the high degree of development of unarmed fighting techniques within the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first one, used by the residents of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but simultaneously a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in Ponders End )

London Karate Classes