Karate Classes In Rainham

Karate Classes In Rainham

Rainham Karate Coach

Searching for a karate coach or karate lessons in Rainham ?

What exactly is Karate?

Karate is among the most commonly practiced martial-art forms across the world. Fighting techniques rely on acute physical dexterity and mental focus. They were developed in Asia (mainly The indian subcontinent, China and Okinawa, japan) over the course of many centuries. In all this time, there are innumerable martial arts variations, and there are a huge selection of disciplines practiced today.

Why It Is Good To Practice Karate

Karate training provides mental and physical benefits that range from much more self-confidence as well as a increased feeling of well-being to improved professional performance. Adults and kids have fun with the group interaction as they learn together but each at their own pace.

Karate Classes In Rainham

Our Karate classes in Rainham focus on all kinds of people, usually one of these three: Men and women who want to learn a new martial-art or sport that keeps them physically fit Individuals who are serious about learning Karate & Those that would like to develop the capability to defend themselves and increase their self-confidence in day to day life We can assist men, women and children of all age groups regardless of their experience or natural ability.

Karate practice (Rainham ) – Our Karate Classes in Rainham

Karate practice is usually divided into 3 primary activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these three activities together to bring you a complete Karate tuition experience in Rainham .

Karate: Some historical information

Karate history can be traced back some 1400 years, to Daruma, founding father of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which can be considered the first book on karate of all time.

The actual physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic moves; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two long stretches in its history is also partly responsible for the high degree of development of unarmed fighting techniques within the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first one, used by the residents of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but at the same time a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in Rainham )

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