Karate Classes In Rainham

Karate Classes In Rainham

Rainham Karate Coach

Wanting a karate instructor or karate classes in Rainham ?

Exactly what is Karate?

Karate could be defined as a weapon free means of self defence. It incorporates powerful offensive and defensive procedures using all parts of the body to their highest possible advantage. Regarded as empty handed martial art which has been built to fend off armed adversaries.

Why It’s great To Practice Karate

Fitness, self-discipline, continuing development of great character are a few of the benefits of training Karate, you gain physical fitness through forceful movement and cardiovascular and anaerobic exercise, self-discipline via drills and repetition of movements, and cultivate excellent character by way of following instructions and training with humbleness.

Karate Classes In Rainham

Delivering Karate classes in Rainham intended for individuals from all walks of life both male and female. We provide lessons for people from beginner level all the way through to seasoned Karate practitioners. Our Karate students might be male or female, old or young, we will help people from all walks of life, irrespective of their sex or age group.

Karate practice (Rainham ) – Our Karate Classes in Rainham

Karate practice is usually divided into 3 key activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these 3 activities together to bring a complete Karate tuition experience in Rainham .

Karate: historical information and facts

Karate history can be traced back some 1400 years, to Daruma, founder of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which can be considered the first book on karate of all time.

The actual physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic motions; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two very long stretches in its history is also partly responsible for the high degree of development of unarmed fighting techniques within the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first one, used by the inhabitants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but simultaneously a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in Rainham )

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