Karate Classes In Redbridge

Karate Classes In Redbridge

Redbridge Karate Instructor

Seeking a karate instructor or karate instructional classes in Redbridge ?

What exactly is Karate?

Karate is a Japanese martial art whose actual physical aspects seek the development of defensive and counter-attacking body movements. The themes of traditional karate training are fighting and self-defence, though its mental and moral aspects concentrate on the over-all development of the individual. This is facilitated by way of the discipline and persistent effort required in training.

Why It’s great To Practice Karate

Beneficial for the heart, good for health and fitness and mental clarity. Shows willpower along with the ability to follow guidance under pressure. Enthusiasts of Karate usually follow the martial art into later life. It provides feelings of success only possible through particular sports activities and martial arts.

Karate Classes In Redbridge

Our Karate classes in Redbridge focus on many types of people, usually one of these three: Individuals who wish to study a new self-defense skill or hobby that keeps them physically fit Those who are seriously interested in learning Karate & Those who would like to develop the capacity to protect themselves and increase their self-confidence in day to day life We can assist men, women and children of all age groups regardless of their experience or physical ability.

Karate practice (Redbridge ) – Our Karate Classes in Redbridge

Karate practice is usually divided into 3 primary activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these three activities together to bring you a complete Karate tuition experience in Redbridge .

Karate: Some historical information

Karate history can be traced back some 1400 years, to Daruma, founder of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which can be considered the first book on karate of all time.

The actual physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic motions; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two very long stretches in its history is also partly responsible for the high degree of development of unarmed fighting techniques on the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first, used by the residents of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but at the same time a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in Redbridge )

Karate Classes In London