Karate Classes In Sanderstead

Karate Classes In Sanderstead

Sanderstead Karate Coach

Trying to find a karate coach or karate instructional classes in Sanderstead ?

What Is Karate?

Karate is one of the most commonly practiced martial art forms in the world. Fighting styles rely on acute physical co-ordination and mental focus. They were developed in Asia (mainly The indian subcontinent, China and Japan) over the course of several thousands of years. In all this time, there have been a huge selection of martial arts varieties, and there are 100s of disciplines practiced these days.

Why It Is Good To Practice Karate

Great for the cardiovascular system, perfect for conditioning and mental clarity. Will teach self-control as well as the ability to follow instructions under pressure. Practitioners of Karate typically continue with the martial art in to later life. It gives you feelings of achievement only attainable through certain sports activities and martial arts.

Karate Classes In Sanderstead

Our Karate classes in Sanderstead are designed for many types of people, usually one of these three: Men and women who wish to learn a new martial art form or hobby which hopefully keeps them physically fit Individuals who are seriously interested in learning Karate & Those who wish to develop the capability to defend themselves and increase their self-confidence in day to day life We can work with men, women and children of every age group regardless of their experience or physical ability.

Karate practice (Sanderstead ) – Our Karate Classes in Sanderstead

Karate practice is usually divided into 3 main activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these three activities together to bring a complete Karate tuition experience in Sanderstead .

Karate Historical background and its Development into a World Martial Art At the turn of the 20th century, Anko Itosu gained permission to end the shroud of secrecy for people who wanted to learn fighting techinques and started teaching Karate in Okinawan institutions. This resulted in even further expansion by one of Itosu’s students, Sensei Gichin Funakoshi, who introduced the art to Japan in 1922.

Funakoshi made many modifications to the art making it readily available to the Japanese including changing the name and karate as we know it today was born. Towards the end of his life, Funakoshi was instrumental in forming the Japanese Karate Association (JKA) which set about making karate a world martial art by sending out its best instructors to teach it all over the globe.

Today, karate is used by huge numbers of people right across the world and even though the lines are often blurred between karate history facts and exagerations or legends, the contribution made by the old Okinawan masters and those that followed them must not be forgotten.

Karate history can be traced back some 1400 years, to Daruma, founder of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching methods that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater endurance and strength, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which can be considered the first book on karate of all time.

(info courtesy of: Karate Class in Sanderstead )

London Karate Classes