Karate Classes In Sanderstead

Karate Classes In Sanderstead

Sanderstead Karate Teacher

Wanting a karate coach or karate lessons in Sanderstead ?

What exactly is Karate?

Karate is described as a Japanese martial-art whose actual physical aspects seek the progression of defensive and counter-attacking body movements. The themes of classic karate training are fighting and self-defence, though its mental and moral aspects target the overall improvement of the individual. This is facilitated by the discipline and persistent effort required in training.

Why It’s great To train Karate

Good for the cardiovascular system, good for conditioning and mental clarity. Shows self-control along with the ability to abide by guidance under pressure. Enthusiasts of Karate usually proceed with the martial art in to later life. It offers a sense of achievement only achievable through certain sporting activities and martial arts.

Karate Classes In Sanderstead

Giving Karate classes in Sanderstead suitable for people from all walks of life both female and male. We provide you with lessons for people from beginner level right through to experienced Karate practitioners. Our Karate students can be female or male, old or young, we can work with individuals from all avenues of life, irrespective of their sex or age group.

Karate practice (Sanderstead ) – Our Karate Classes in Sanderstead

Karate practice is usually divided into 3 key activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these three activities together to bring you a complete Karate tuition experience in Sanderstead .

Karate: historical information and facts

Karate history can be traced back some 1400 years, to Daruma, founding father of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which may be considered the first book on karate in history.

The physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic moves; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two extended periods in its history is also partly responsible for the high degree of development of unarmed fighting techniques within the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first, used by the occupants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but at the same time a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in Sanderstead )

London Karate Classes