Karate Classes In Sanderstead

Karate Classes In Sanderstead

Sanderstead Karate Teacher

Wanting a karate instructor or karate lessons in Sanderstead ?

What Is Karate?

Karate is described as a Japanese martial art whose actual physical elements seek the development of defensive and counter-attacking body movements. The themes of traditional karate training are fighting and self-defence, though its mental and moral aspects focus on the overall development of the individual. This is helped by the discipline and persistent effort required in training.

Why It Is Good To Practice Karate

Health and fitness, self-discipline, growth and development of great character are just some of some great benefits of training Karate, you gain fitness through forceful activity and cardiovascular and anaerobic exercise, self-control via drills and repeating movements, and establish good character as a result of following instructions and training with humility.

Karate Classes In Sanderstead

Delivering Karate classes in Sanderstead intended for individuals from all walks of life both male and female. We provide lessons for people from beginner level all the way through to experienced Karate enthusiasts. Our Karate pupils could be male or female, young or old, we will work with individuals from all avenues of life, regardless of their sex or age group.

Karate practice (Sanderstead ) – Our Karate Classes in Sanderstead

Karate practice is usually divided into three main activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these 3 activities together to bring you a complete Karate tuition experience in Sanderstead .

Karate: Some historical information

Karate history can be traced back some 1400 years, to Daruma, founder of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which may be considered the first book on karate of all time.

The actual physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from northern China, was characterized by very colorful, rapid, and dynamic moves; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two extended periods in its history is also partly responsible for the high degree of development of unarmed fighting techniques within the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first one, used by the occupants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but at the same time a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in Sanderstead )

London Karate Classes