Karate Classes In Sands End

Karate Classes In Sands End

Sands End Karate Coach

Wanting a karate coach or karate instructional classes in Sands End ?

Exactly what is Karate?

Karate might be thought of as a weapon free way of self defence. It incorporates dynamic offensive and defensive procedures using all parts of the body to their highest possible advantage. It is deemed an empty handed martial art which was intended to fend off armed adversaries.

Why It’s great To Practice Karate

Fitness, self-control, development of excellent character are just some of some great benefits of training Karate, you gain physical fitness through intense activity and cardiovascular and anaerobic exercise, discipline as a result of drills and repetition of movement, and establish good character by way of following instructions and practising with humbleness.

Karate Lessons/Classes In Sands End

Offering Karate classes in Sands End intended for individuals from all areas of life both male and female. We offer lessons for people from beginner level all the way through to seasoned Karate enthusiasts. Our Karate students could be male or female, young or old, we are able to assist individuals from all avenues of life, regardless of their sex or age.

Karate practice (Sands End ) – Our Karate Classes in Sands End

Karate practice is usually divided into 3 main activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these 3 activities together to bring you a complete Karate tuition experience in Sands End .

Karate: historical information and facts

Karate history can be traced back some 1400 years, to Daruma, founding father of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching methods that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which can be considered the first book on karate in history.

The actual physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from northern China, was characterized by very colorful, rapid, and dynamic motions; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two long periods in its history is also partly responsible for the high degree of development of unarmed fighting techniques on the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first, used by the occupants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but simultaneously a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in Sands End )

Karate Classes In London