Karate Classes In Shepherd’s Bush

Karate Classes In Shepherd’s Bush

Shepherd’s Bush Karate Instructor

Searching for a karate instructor or karate classes in Shepherd’s Bush ?

What’s Karate?

Karate might be thought of as a weapon-less means of self defence. It comprises powerful offensive and defensive techniques using all parts of the body to their highest possible advantage. It is deemed an empty handed martial art that was made to fend off armed adversaries.

Why It is great To train Karate

Health and fitness, self-discipline, continuing development of good character are a few of the key benefits of practising Karate, you gain physical fitness through volatile movement and cardiovascular and anaerobic exercise, control via drills and repeating movements, and cultivate good character as a result of following directions and practising with humility.

Karate Lessons/Classes In Shepherd’s Bush

Giving Karate classes in Shepherd’s Bush intended for individuals from all walks of life both male and female. We provide you with lessons for people from beginner level right through to experienced Karate enthusiasts. Our Karate pupils might be female or male, old or young, we are able to help individuals from all avenues of life, irrespective of their sex or age group.

Karate practice (Shepherd’s Bush ) – Our Karate Classes in Shepherd’s Bush

Karate practice is usually divided into 3 main activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these 3 activities together to bring you a complete Karate tuition experience in Shepherd’s Bush .

Karate: historical information and facts

Karate history can be traced back some 1400 years, to Daruma, founder of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which may be considered the first book on karate in history.

The actual physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from northern China, was characterized by very colorful, rapid, and dynamic motions; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two long periods in its history is also partly responsible for the high degree of development of unarmed fighting techniques on the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first, used by the occupants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but simultaneously a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in Shepherd’s Bush )

Karate Classes In London