Karate Classes In Stanmore

Karate Classes In Stanmore

Stanmore Karate Coach

Trying to find a karate instructor or karate classes in Stanmore ?

What Is Karate?

Karate is described as a Japanese martial-art whose physical aspects seek the continuing development of protective and counter-attacking body movements. The themes of classic karate training are fighting and self-defence, though its mental and moral aspects pinpoint the overall development of the individual. This is helped by way of the discipline and persistent effort required in training.

Why It Is Good To Practice Karate

Health and fitness, discipline, growth and development of great character are just some of the advantages of practising Karate, you gain fitness through forceful movements and aerobic exercise and anaerobic exercise, discipline as a result of drills and repetition of movement, and build good character as a result of following instructions and practising with humbleness.

Karate Classes In Stanmore

Providing Karate classes in Stanmore suitable for individuals from all walks of life both male and female. We provide lessons for people from beginner level right through to experienced Karate practitioners. Our Karate pupils could be female or male, old or young, we’re able to work with individuals from all avenues of life, irrespective of their sex or age group.

Karate practice (Stanmore ) – Our Karate Classes in Stanmore

Karate practice is usually divided into 3 main activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these 3 activities together to bring you a complete Karate tuition experience in Stanmore .

Karate: Some historical information

Karate history can be traced back some 1400 years, to Daruma, founder of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which may be considered the first book on karate of all time.

The physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from northern China, was characterized by very colorful, rapid, and dynamic motions; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two very long periods in its history is also partly responsible for the high degree of development of unarmed fighting techniques within the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first, used by the residents of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but at the same time a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in Stanmore )

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