Karate Classes In St Helier

Karate Classes In St Helier

St Helier Karate Teacher

Trying to find a karate teacher or karate lessons in St Helier ?

What Is Karate?

Karate may perhaps be described as a weapon-less method of self defence. It comprises dynamic offensive and defensive strategies applying all parts of the body to their maximum advantage. Regarded as empty handed martial art which was made to defend against armed opponents.

Why It’s great To train Karate

Physical fitness, discipline, growth and development of great character are just some of the many benefits of training Karate, you gain fitness through explosive movements and aerobic exercise and anaerobic exercise, discipline as a result of drills and repeating movement, and establish good character through following instructions and training with humbleness.

Karate Lessons/Classes In St Helier

Our Karate classes in St Helier are designed for all kinds of people, usually one of these three: Those that wish to practice a new martial art or sport activity which keeps them physically fit Those who are intent on learning Karate & People that would like to develop the ability to defend themselves and increase their confidence in day to day life We can assist men, women and children of every age regardless of their experience or physical ability.

Karate practice (St Helier ) – Our Karate Classes in St Helier

Karate practice is usually divided into three key activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these three activities together to bring you a complete Karate tuition experience in St Helier .

Karate: historical details

Karate history can be traced back some 1400 years, to Daruma, founder of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which can be considered the first book on karate of all time.

The actual physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic movements; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two long periods in its history is also partly responsible for the high degree of development of unarmed fighting techniques within the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first one, used by the inhabitants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but at the same time a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in St Helier )

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