Karate Classes In St Mary Cray
St Mary Cray Karate Coach
Wanting a karate instructor or karate instructional classes in St Mary Cray ?
Exactly what is Karate?
Karate is described as a Japanese martial art whose physical aspects seek the growth and development of protective and counter-attacking body movements. The themes of classic karate training are fighting and self-defence, though its mental and moral aspects concentrate on the over-all improvement of the individual. This is facilitated by way of the discipline and persistent effort required in training.
Why It is great To Practice Karate
Karate training provides both mental and physical benefits that range from more self-confidence and a increased feeling of well-being to improved professional performance. Adults and children experience the group interaction while they learn together but each in their own pace.
Karate Classes In St Mary Cray
Providing Karate classes in St Mary Cray suitable for individuals from all areas of life both male and female. Our company offers lessons for people from beginner level right through to experienced Karate enthusiasts. Our Karate pupils might be female or male, young or old, we are able to help individuals from all walks of life, regardless of their sex or age.
Karate practice (St Mary Cray ) – Our Karate Classes in St Mary Cray
Karate practice is usually divided into three main activities:
Kihon (drilling of stances, blocks, punches, strikes and kicks)
Kata (pre-arranged forms simulating combat situations)
We bring these three activities together to bring a complete Karate tuition experience in St Mary Cray .
Karate: Some historical information
Karate history can be traced back some 1400 years, to Daruma, founding father of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching methods that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which may be considered the first book on karate in history.
The actual physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic motions; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two very long stretches in its history is also partly responsible for the high degree of development of unarmed fighting techniques within the island.
In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first, used by the residents of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but at the same time a strict and austere discipline and philosophy with a nonviolent emphasis.
(info courtesy of: Karate Class in St Mary Cray )