Karate Classes In St Mary Cray

Karate Classes In St Mary Cray

St Mary Cray Karate Teacher

Seeking a karate teacher or karate instructional classes in St Mary Cray ?

What Is Karate?

Karate is one of the most generally practiced martial-art forms worldwide. Martial arts rely upon acute physical co-ordination and mental focus. They were created in Asia (mainly The indian subcontinent, China and Japan) over the course of many thousands of years. In all this time, there are countless martial arts variations, and you will find 100s of martial arts styles practiced today.

Why It’s great To Practice Karate

Health and fitness, control, continuing development of excellent character are some of the benefits of practising Karate, you gain physical fitness through intense activity and aerobic and anaerobic exercise, self-discipline as a result of drills and repeating movements, and develop good character as a result of following directions and practising with humbleness.

Karate Classes In St Mary Cray

Our Karate classes in St Mary Cray focus on many types of people, usually one of these three: Those that would like to learn a new martial art or sports activity which hopefully keeps them fit Those people who are serious about learning Karate & Individuals who would like to develop the capacity to protect themselves while increasing their confidence in day to day life We can work with men, women and children of every age regardless of their experience or actual physical ability.

Karate practice (St Mary Cray ) – Our Karate Classes in St Mary Cray

Karate practice is usually divided into 3 key activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these 3 activities together to bring you a complete Karate tuition experience in St Mary Cray .

Karate Historical background and its Development into a World Martial Art At the turn of the Twentieth century, Anko Itosu gained permission to end the shroud of secrecy for individuals who wanted to learn martial arts and began teaching Karate in Okinawan schools. This resulted in additional expansion by one of Itosu’s students, Sensei Gichin Funakoshi, who introduced the art to Japan in 1922.

Funakoshi made many modifications to the art for it to be more accessible for the Japanese including transforming the name and karate as we know it today was born. Towards the end of his life, Funakoshi was instrumental in forming the Japanese Karate Association (JKA) which set about making karate a world martial art by sending out its best instructors to teach it all over the globe.

Today, karate is practiced by millions of people right across the world and although the lines are often blurred between karate history facts and exagerations or legends, the contribution made by the old Okinawan masters and those that followed them must not be forgotten.

Karate history can be traced back some 1400 years, to Daruma, founder of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching methods that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater endurance and strength, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which can be considered the first book on karate of all time.

(info courtesy of: Karate Class in St Mary Cray )

Karate Classes In London