Karate Classes In St Mary Cray
St Mary Cray Karate Coach
Trying to find a karate instructor or karate lessons in St Mary Cray ?
Exactly what is Karate?
Karate might be defined as a weapon-less method of self defence. It is made up of dynamic offensive and defensive strategies using every part of the body to their maximum advantage. Regarded as empty handed martial art that’s built to defend against armed adversaries.
Why It is great To train Karate
Perfect for the cardiovascular system, perfect for conditioning and mental clarity. Shows willpower along with the ability to follow directions under pressure. Enthusiasts of Karate usually go through the martial art in to later life. It gives you a sensation of achievement only attainable by way of certain sports activities and martial arts.
Karate Classes In St Mary Cray
Our Karate classes in St Mary Cray are prepared for many types of people, usually one of these three: Individuals that wish to practice a new martial art style or sport that keeps them in good shape People who are seriously interested in learning Karate & Those who wish to develop the capability to defend themselves and increase their self-confidence in day to day life We can assist men, women and children of every age irrespective of their experience or physical ability.
Karate practice (St Mary Cray ) – Our Karate Classes in St Mary Cray
Karate practice is usually divided into three main activities:
Kihon (drilling of stances, blocks, punches, strikes and kicks)
Kata (pre-arranged forms simulating combat situations)
We bring these 3 activities together to bring you a complete Karate tuition experience in St Mary Cray .
Karate: historical details
Karate history can be traced back some 1400 years, to Daruma, founding father of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching methods that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which can be considered the first book on karate of all time.
The actual physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic movements; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two long periods in its history is also partly responsible for the high degree of development of unarmed fighting techniques within the island.
In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first, used by the residents of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but at the same time a strict and austere discipline and philosophy with a nonviolent emphasis.
(info courtesy of: Karate Class in St Mary Cray )