Karate Classes In St Paul’s Cray

Karate Classes In St Paul’s Cray

St Paul’s Cray Karate Coach

Looking for a karate teacher or karate lessons in St Paul’s Cray ?

Exactly what is Karate?

Karate is a Japanese martial-art whose actual physical elements seek the development of protective and counter-attacking body movements. The themes of traditional karate training are fighting and self-defence, though its mental and moral aspects focus on the over-all improvement of the individual. This is helped by the discipline and persistent effort required in training.

Why It is great To train Karate

Healthy for the heart, great for health and fitness and mental clarity. Shows self-discipline as well as the ability to follow instructions under pressure. Enthusiasts of Karate typically follow the martial art into later life. It provides a sensation of achievement only possible through certain sporting activities and martial arts.

Karate Classes In St Paul’s Cray

Our Karate classes in St Paul’s Cray are designed for many types of people, usually one of these three: Those that want to study a new self-defense skill or sport activity which keeps them in shape Those who are serious about learning Karate & Those who want to develop the capability to defend themselves and increase their self-confidence in day to day life We can work with men, women and children of every age group irrespective of their experience or actual physical ability.

Karate practice (St Paul’s Cray ) – Our Karate Classes in St Paul’s Cray

Karate practice is usually divided into 3 key activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these three activities together to bring a complete Karate tuition experience in St Paul’s Cray .

Karate: Some Historical Information At the turn of the 20th century, Anko Itosu gained permission to finish the shroud of secrecy for individuals who wanted to learn fighting techinques and began teaching Karate in Okinawan schools. This brought about further expansion by one of Itosu’s students, Sensei Gichin Funakoshi, who presented the art to Japan in 1922.

Funakoshi made many modifications to the art to make it readily available to the Japanese including transforming the name and karate as we know it today was born. Towards the end of his life, Funakoshi was instrumental in forming the Japanese Karate Association (JKA) which set about making karate a world martial art by sending out its best instructors to teach it all over the globe.

Today, karate is practiced by a myriad of people right across the world and although the lines are often blurred between karate history facts and exagerations or legends, the contribution made by the old Okinawan masters and those that followed them must not be forgotten.

Karate history can be traced back some 1400 years, to Daruma, founder of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching methods that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which can be considered the first book on karate of all time.

(info courtesy of: Karate Class in St Paul’s Cray )

London Karate Classes