Karate Classes In St Paul’s Cray

Karate Classes In St Paul’s Cray

St Paul’s Cray Karate Teacher

Seeking a karate teacher or karate lessons in St Paul’s Cray ?

What exactly is Karate?

Karate may perhaps be described as a weapon-less means of self defence. It involves dynamic offensive and defensive strategies using all parts of the body to their maximum advantage. It is deemed an empty handed martial art that’s built to fend off armed opponents.

Why It Is Good To Practice Karate

Karate training provides both mental and physical advantages that range from extra self confidence in addition to a heightened feeling of well-being to improved professional overall performance. Adults and children benefit from the group interaction while they learn together but each at their own pace.

Karate Classes In St Paul’s Cray

Our Karate classes in St Paul’s Cray focus on all types of people, usually one of these three: Individuals who want to practice a new martial art or sport which hopefully keeps them healthy Individuals who are serious about learning Karate & Those who would like to develop the ability to defend themselves while increasing their confidence in day to day life We can assist men, women and children of all ages irrespective of their experience or natural ability.

Karate practice (St Paul’s Cray ) – Our Karate Classes in St Paul’s Cray

Karate practice is usually divided into three primary activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these 3 activities together to bring you a complete Karate tuition experience in St Paul’s Cray .

Karate: Some Historical Information At the turn of the 20th century, Anko Itosu gained permission to end the shroud of secrecy for people who wished to learn forms of martial arts and began teaching Karate in Okinawan institutions. This resulted in even further expansion by one of Itosu’s students, Sensei Gichin Funakoshi, who introduced the skill to Japan in 1922.

Funakoshi made many modifications to the art making it more accessible to the Japanese including changing the name and karate as we know it today was born. Towards the end of his life, Funakoshi was instrumental in forming the Japanese Karate Association (JKA) which set about making karate a world martial art by sending out its best instructors to teach it all over the globe.

Today, karate is practiced by huge numbers of people right across the world and although the lines are often blurred between karate history facts and exagerations or legends, the contribution made by the old Okinawan masters and those that followed them must not be forgotten.

Karate history can be traced back some 1400 years, to Daruma, founder of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching methods that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which can be considered the first book on karate of all time.

(info courtesy of: Karate Class in St Paul’s Cray )

London Karate Classes