Karate Classes In Sydenham Hill
Sydenham Hill Karate Teacher
Looking for a karate instructor or karate instructional classes in Sydenham Hill ?
Exactly what is Karate?
Karate may perhaps be defined as a weapon-less technique of self defence. It is made up of dynamic offensive and defensive strategies using all parts of the body to their maximum advantage. It is an empty handed martial art that’s designed to fend off armed opponents.
Why It’s great To train Karate
Health and fitness, control, continuing development of good character are just some of some great benefits of training Karate, you gain fitness through explosive movement and aerobic and anaerobic exercise, discipline via drills and repeating movement, and cultivate good character as a result of following directions and training with humbleness.
Karate Lessons/Classes In Sydenham Hill
Our Karate classes in Sydenham Hill are prepared for all sorts of people, usually one of these three: Individuals that want to practice a new self-defense skill or sport activity that keeps them physically fit Those people who are serious about learning Karate & Those that want to develop the ability to protect themselves while increasing their confidence in day to day life We can assist men, women and children of all age groups regardless of their experience or actual physical ability.
Karate practice (Sydenham Hill ) – Our Karate Classes in Sydenham Hill
Karate practice is usually divided into 3 key activities:
Kihon (drilling of stances, blocks, punches, strikes and kicks)
Kata (pre-arranged forms simulating combat situations)
We bring these 3 activities together to bring you a complete Karate tuition experience in Sydenham Hill .
Karate: historical information and facts
Karate history can be traced back some 1400 years, to Daruma, founding father of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which may be considered the first book on karate of all time.
The actual physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic motions; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two very long stretches in its history is also partly responsible for the high degree of development of unarmed fighting techniques on the island.
In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first, used by the inhabitants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but simultaneously a strict and austere discipline and philosophy with a nonviolent emphasis.
(info courtesy of: Karate Class in Sydenham Hill )