Karate Classes In Thornton Heath

Karate Classes In Thornton Heath

Thornton Heath Karate Coach

Seeking a karate coach or karate classes in Thornton Heath ?

What Is Karate?

Karate is amongst the most generally practiced martial-art forms across the world. Martial arts depend upon acute physical coordination and mental concentration. They were created in Asia (predominantly India, China and Okinawa, japan) throughout the course of several hundreds of years. In all this time, there have been innumerable martial arts variations, and you will find hundreds of disciplines practiced these days.

Why It’s great To train Karate

Health and fitness, control, growth and development of good character are some of the advantages practising Karate, you gain fitness through explosive movements and aerobic exercise and anaerobic exercise, self-discipline as a result of drills and repetition of movement, and build good character through following directions and training with humbleness.

Karate Classes In Thornton Heath

Our Karate classes in Thornton Heath are designed for all types of people, usually one of these three: Men and women that wish to practice a new martial-art or hobby that keeps them physically fit People who are intent on learning Karate & Individuals who want to develop the capacity to defend themselves and increase their self-confidence in day to day life We can assist men, women and children of every age group regardless of their experience or natural ability.

Karate practice (Thornton Heath ) – Our Karate Classes in Thornton Heath

Karate practice is usually divided into 3 primary activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these 3 activities together to bring you a complete Karate tuition experience in Thornton Heath .

Karate: historical information and facts

Karate history can be traced back some 1400 years, to Daruma, founding father of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which can be considered the first book on karate of all time.

The physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from northern China, was characterized by very colorful, rapid, and dynamic moves; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two long stretches in its history is also partly responsible for the high degree of development of unarmed fighting techniques on the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first one, used by the residents of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but at the same time a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in Thornton Heath )

London Karate Classes