Karate Classes In Upminster Bridge

Karate Classes In Upminster Bridge

Upminster Bridge Karate Coach

Trying to find a karate teacher or karate instructional classes in Upminster Bridge ?

Exactly what is Karate?

Karate may perhaps be thought of as a weapon-less method of self defence. It comprises dynamic offensive and defensive procedures using all parts of the body to their highest possible advantage. Regarded as empty handed martial art that was intended to fend off armed adversaries.

Why It Is Good To Practice Karate

Good for the cardiovascular system, great for conditioning and mental clarity. Shows you self-discipline along with the capability to follow directions under pressure. Practitioners of Karate usually continue with the martial art into later life. It provides feelings of success only achievable through specific sports and martial arts.

Karate Lessons/Classes In Upminster Bridge

Our Karate classes in Upminster Bridge target all types of people, usually one of these three: Men and women that would like to study a new martial art form or sport which keeps them in shape Individuals who are seriously interested in learning Karate & People that want to develop the ability to defend themselves while increasing their confidence in day to day life We can work with men, women and children of ages young and old irrespective of their experience or physical ability.

Karate practice (Upminster Bridge ) – Our Karate Classes in Upminster Bridge

Karate practice is usually divided into three key activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these three activities together to bring you a complete Karate tuition experience in Upminster Bridge .

Karate: Some historical information

Karate history can be traced back some 1400 years, to Daruma, founding father of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching methods that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which can be considered the first book on karate of all time.

The physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic motions; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two long periods in its history is also partly responsible for the high degree of development of unarmed fighting techniques within the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first, used by the inhabitants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but simultaneously a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in Upminster Bridge )

Karate Classes In London