Karate Classes In Upton Park

Karate Classes In Upton Park

Upton Park Karate Instructor

Looking for a karate teacher or karate lessons in Upton Park ?

Exactly what is Karate?

Karate could be described as a weapon-less technique of self defence. It incorporates dynamic offensive and defensive techniques applying every part of the body to their maximum advantage. It is deemed an empty handed martial art that was built to fend off armed adversaries.

Why It’s great To Practice Karate

Health and fitness, self-control, development of excellent character are just some of the benefits of practising Karate, you gain physical fitness through intense activity and aerobic exercise and anaerobic exercise, self-control as a result of drills and repetition of movements, and cultivate good character through following directions and practising with humbleness.

Karate Classes In Upton Park

Our Karate classes in Upton Park focus on all kinds of people, usually one of these three: Men and women who want to learn a new style of martial art or sport which hopefully keeps them in good shape Those people who are seriously interested in learning Karate & People that would like to develop the ability to protect themselves and increase their confidence in day to day life We can assist men, women and children of any age irrespective of their experience or physical ability.

Karate practice (Upton Park ) – Our Karate Classes in Upton Park

Karate practice is usually divided into three key activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these 3 activities together to bring a complete Karate tuition experience in Upton Park .

Karate: Some Historical Information At the turn of the 20th century, Anko Itosu gained permission to end the shroud of secrecy for individuals who wanted to learn forms of martial arts and began teaching Karate in Okinawan schools. This brought about even further expansion by one of Itosu’s students, Sensei Gichin Funakoshi, who presented the skill to Japan in 1922.

Funakoshi made many modifications to the art to make it more accessible to the Japanese including changing the name and karate as we know it today was born. Towards the end of his life, Funakoshi was instrumental in forming the Japanese Karate Association (JKA) which set about making karate a world martial art by sending out its best instructors to teach it all over the globe.

Today, karate is practiced by a myriad of people right across the world and even though the lines are often blurred between karate history facts and exagerations or legends, the contribution made by the old Okinawan masters and those that followed them should not be forgotten.

Karate history can be traced back some 1400 years, to Daruma, founder of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching methods that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which can be considered the first book on karate of all time.

(info courtesy of: Karate Class in Upton Park )

London Karate Classes