Karate Classes In Upton Park
Upton Park Karate Coach
Seeking a karate instructor or karate classes in Upton Park ?
Karate is described as a Japanese martial art whose actual physical elements seek the continuing development of protective and counter-attacking body movements. The themes of traditional karate training are fighting and self-defence, though its mental and moral aspects target the all round improvement of the individual. This is helped through the discipline and persistent effort required in training.
Why It’s great To train Karate
Physical fitness, self-discipline, growth and development of excellent character are some of the advantages training Karate, you gain fitness through explosive movements and cardiovascular and anaerobic exercise, self-control via drills and repetition of movement, and build good character through following instructions and practising with humbleness.
Karate Lessons/Classes In Upton Park
Our Karate classes in Upton Park are prepared for all sorts of people, usually one of these three: People who would like to study a new martial art style or sports activity that keeps them fit Those who are seriously interested in learning Karate & Those that want to develop the ability to protect themselves while increasing their self-confidence in day to day life We can work with men, women and children of all age groups regardless of their experience or physical ability.
Karate practice (Upton Park ) – Our Karate Classes in Upton Park
Karate practice is usually divided into 3 key activities:
Kihon (drilling of stances, blocks, punches, strikes and kicks)
Kata (pre-arranged forms simulating combat situations)
We bring these 3 activities together to bring a complete Karate tuition experience in Upton Park .
Karate: historical information and facts
Karate history can be traced back some 1400 years, to Daruma, founder of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which can be considered the first book on karate in history.
The physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from northern China, was characterized by very colorful, rapid, and dynamic moves; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two long periods in its history is also partly responsible for the high degree of development of unarmed fighting techniques within the island.
In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first, used by the inhabitants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but at the same time a strict and austere discipline and philosophy with a nonviolent emphasis.
(info courtesy of: Karate Class in Upton Park )