Karate Classes In Uxbridge
Uxbridge Karate Coach
Searching for a karate coach or karate classes in Uxbridge ?
Exactly what is Karate?
Karate could be thought of as a weapon free way of self defence. It is made up of dynamic offensive and defensive procedures making use of every part of the body to their highest possible advantage. It’s an empty handed martial art that was intended to defend against armed opponents.
Why It’s great To Practice Karate
Great for the cardiovascular system, good for physical fitness and mental clarity. Teaches discipline as well as the capability to follow guidance under pressure. Enthusiasts of Karate usually follow the martial art in to later life. It gives you a sense of achievement only achievable through particular sports and martial arts.
Karate Classes In Uxbridge
Our Karate classes in Uxbridge focus on all types of people, usually one of these three: Men and women that wish to learn a new style of martial art or sport which keeps them healthy Individuals who are seriously interested in learning Karate & Those who would like to develop the capacity to protect themselves and increase their confidence in day to day life We can assist men, women and children of every age regardless of their experience or physical ability.
Karate practice (Uxbridge ) – Our Karate Classes in Uxbridge
Karate practice is usually divided into 3 primary activities:
Kihon (drilling of stances, blocks, punches, strikes and kicks)
Kata (pre-arranged forms simulating combat situations)
We bring these 3 activities together to bring a complete Karate tuition experience in Uxbridge .
Karate: historical information and facts
Karate history can be traced back some 1400 years, to Daruma, founding father of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching methods that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which may be considered the first book on karate of all time.
The physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from northern China, was characterized by very colorful, rapid, and dynamic movements; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two long stretches in its history is also partly responsible for the high degree of development of unarmed fighting techniques on the island.
In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first, used by the occupants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but simultaneously a strict and austere discipline and philosophy with a nonviolent emphasis.
(info courtesy of: Karate Class in Uxbridge )