Karate Classes In West Hampstead

Karate Classes In West Hampstead

West Hampstead Karate Instructor

Seeking a karate coach or karate instructional classes in West Hampstead ?

What exactly is Karate?

Karate is among the most widely practiced martial art forms across the world. Martial arts rely upon acute physical co-ordination and mental concentration. They were developed in Asia (largely India, China and taiwan and Japan) over the course of many hundreds of years. In all this time, there are a great number of martial arts variations, and you will find 100s of martial arts styles practiced today.

Why It Is Good To train Karate

Physical fitness, discipline, growth and development of good character are some of some great benefits of practising Karate, you gain fitness through volatile movements and aerobic exercise and anaerobic exercise, control as a result of drills and repeating movements, and cultivate excellent character through following instructions and practising with humility.

Karate Classes In West Hampstead

Our Karate classes in West Hampstead target all types of people, usually one of these three: Individuals that wish to practice a new martial-art or sport activity that keeps them fit Individuals who are serious about learning Karate & Those who want to develop the capability to protect themselves while increasing their self-confidence in day to day life We can assist men, women and children of all age groups regardless of their experience or physical ability.

Karate practice (West Hampstead ) – Our Karate Classes in West Hampstead

Karate practice is usually divided into three primary activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these three activities together to bring you a complete Karate tuition experience in West Hampstead .

Karate: Some historical information

Karate history can be traced back some 1400 years, to Daruma, founding father of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which may be considered the first book on karate of all time.

The actual physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from northern China, was characterized by very colorful, rapid, and dynamic moves; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two extended periods in its history is also partly responsible for the high degree of development of unarmed fighting techniques within the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first, used by the inhabitants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but at the same time a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in West Hampstead )

Karate Classes In London