Karate Classes In West Heath

Karate Classes In West Heath

West Heath Karate Instructor

Wanting a karate coach or karate instructional classes in West Heath ?

Exactly what is Karate?

Karate is among the most generally practiced martial art forms worldwide. Forms of martial arts rely upon acute physical co-ordination and psychological focus. They were created in Asia (mainly India, China and Okinawa, japan) throughout the course of many hundreds of years. In all this time, there are numerous martial arts variations, and there are a huge selection of disciplines practiced these days.

Why It is great To train Karate

Physical fitness, willpower, growth and development of good character are a few of the many benefits of practising Karate, you gain physical fitness through intense movements and aerobic exercise and anaerobic exercise, self-control through drills and repeating movement, and cultivate excellent character through following instructions and practising with humbleness.

Karate Lessons/Classes In West Heath

Offering Karate classes in West Heath intended for people from all walks of life both male and female. Our company offers lessons for people from beginner level all the way through to experienced Karate enthusiasts. Our Karate pupils can be male or female, old or young, we’re able to work with people from all walks of life, irrespective of their sex or age group.

Karate practice (West Heath ) – Our Karate Classes in West Heath

Karate practice is usually divided into three main activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these 3 activities together to bring you a complete Karate tuition experience in West Heath .

Karate: historical information and facts

Karate history can be traced back some 1400 years, to Daruma, founding father of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching methods that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which may be considered the first book on karate in history.

The actual physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic motions; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two long stretches in its history is also partly responsible for the high degree of development of unarmed fighting techniques on the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first one, used by the occupants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but at the same time a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in West Heath )

London Karate Classes