Karate Classes In West Heath

Karate Classes In West Heath

West Heath Karate Coach

Seeking a karate instructor or karate lessons in West Heath ?

Exactly what is Karate?

Karate is described as a Japanese martial-art whose actual physical elements seek the growth and development of protective and counter-attacking body movements. The themes of traditional karate training are fighting and self-defence, though its mental and moral aspects pinpoint the complete improvement of the individual. This is helped by the discipline and persistent effort required in training.

Why It’s great To train Karate

Karate training provides physical and mental benefits that range from more self-confidence in addition to a heightened sense of well-being to improved professional performance. Children and adults enjoy the group interaction while they learn together but each in their own pace.

Karate Lessons/Classes In West Heath

Providing Karate classes in West Heath suitable for individuals from all areas of life both male and female. We offer lessons for people from beginner level all the way through to seasoned Karate practitioners. Our Karate students could be male or female, old or young, we are able to help individuals from all avenues of life, irrespective of their sex or age.

Karate practice (West Heath ) – Our Karate Classes in West Heath

Karate practice is usually divided into 3 primary activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these 3 activities together to bring you a complete Karate tuition experience in West Heath .

Karate: Some historical information

Karate history can be traced back some 1400 years, to Daruma, founding father of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which can be considered the first book on karate of all time.

The physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic motions; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two long stretches in its history is also partly responsible for the high degree of development of unarmed fighting techniques around the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first one, used by the inhabitants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but at the same time a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in West Heath )

Karate Classes In London