Karate Classes In West Hendon
West Hendon Karate Coach
Looking for a karate teacher or karate instructional classes in West Hendon ?
What exactly is Karate?
Karate is amongst the most commonly practiced martial art forms worldwide. Fighting styles rely upon acute physical coordination and mental focus. They were developed in Asia (mainly The indian subcontinent, China and taiwan and okinawa) throughout the course of many hundreds of years. In all this time, there are a great number of martial arts variants, and there are hundreds of disciplines practiced today.
Why It’s great To Practice Karate
Fitness, self-control, continuing development of good character are a few of the benefits of training Karate, you gain fitness through explosive movement and aerobic and anaerobic exercise, self-control through drills and repetition of movement, and establish excellent character by way of following instructions and training with humbleness.
Karate Lessons/Classes In West Hendon
Our Karate classes in West Hendon are designed for all sorts of people, usually one of these three: Those who would like to practice a new martial art or sport activity which keeps them physically fit Those who are serious about learning Karate & Those that want to develop the capability to defend themselves while increasing their self-confidence in day to day life We can assist men, women and children of all age groups regardless of their experience or physical ability.
Karate practice (West Hendon ) – Our Karate Classes in West Hendon
Karate practice is usually divided into 3 primary activities:
Kihon (drilling of stances, blocks, punches, strikes and kicks)
Kata (pre-arranged forms simulating combat situations)
We bring these three activities together to bring you a complete Karate tuition experience in West Hendon .
Karate: Some historical information
Karate history can be traced back some 1400 years, to Daruma, founding father of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which may be considered the first book on karate of all time.
The actual physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic moves; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two long stretches in its history is also partly responsible for the high degree of development of unarmed fighting techniques on the island.
In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first one, used by the inhabitants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but simultaneously a strict and austere discipline and philosophy with a nonviolent emphasis.
(info courtesy of: Karate Class in West Hendon )