Karate Classes In West Norwood
West Norwood Karate Teacher
Searching for a karate coach or karate classes in West Norwood ?
Exactly what is Karate?
Karate could be thought of as a weapon-less technique of self defence. It comprises dynamic offensive and defensive tactics using every part of the body to their maximum advantage. Regarded as empty handed martial art that’s intended to defend against armed opponents.
Why It Is Good To train Karate
Health and fitness, willpower, continuing development of excellent character are a few of some great benefits of practising Karate, you gain physical fitness through volatile movement and aerobic exercise and anaerobic exercise, discipline as a result of drills and repeating movement, and develop good character through following directions and training with humility.
Karate Classes In West Norwood
Our Karate classes in West Norwood are designed for many types of people, usually one of these three: Those that would like to study a new martial art style or sport which keeps them in shape Those people who are seriously interested in learning Karate & Individuals who would like to develop the capacity to defend themselves while increasing their self-confidence in day to day life We can work with men, women and children of every age group regardless of their experience or actual physical ability.
Karate practice (West Norwood ) – Our Karate Classes in West Norwood
Karate practice is usually divided into 3 key activities:
Kihon (drilling of stances, blocks, punches, strikes and kicks)
Kata (pre-arranged forms simulating combat situations)
We bring these three activities together to bring a complete Karate tuition experience in West Norwood .
Karate: historical information and facts
Karate history can be traced back some 1400 years, to Daruma, founding father of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching methods that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which may be considered the first book on karate in history.
The physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from northern China, was characterized by very colorful, rapid, and dynamic motions; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two very long periods in its history is also partly responsible for the high degree of development of unarmed fighting techniques within the island.
In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first, used by the inhabitants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but simultaneously a strict and austere discipline and philosophy with a nonviolent emphasis.
(info courtesy of: Karate Class in West Norwood )