Karate Classes In Woodford
Woodford Karate Instructor
Searching for a karate coach or karate instructional classes in Woodford ?
Exactly what is Karate?
Karate may perhaps be considered a weapon free method of self defence. It is made up of powerful offensive and defensive tactics applying all parts of the body to their maximum advantage. It is an empty handed martial art that was built to fend off armed opponents.
Why It is great To train Karate
Karate training provides both mental and physical benefits that range from extra confidence in addition to a increased sense of well-being to improved professional performance. Adults and children experience the group interaction as they learn together but each at their own pace.
Karate Lessons/Classes In Woodford
Delivering Karate classes in Woodford intended for people from all walks of life both female and male. We provide you with lessons for people from beginner level all the way through to seasoned Karate practitioners. Our Karate pupils can be male or female, old or young, we’re able to help people from all avenues of life, irrespective of their sex or age group.
Karate practice (Woodford ) – Our Karate Classes in Woodford
Karate practice is usually divided into three main activities:
Kihon (drilling of stances, blocks, punches, strikes and kicks)
Kata (pre-arranged forms simulating combat situations)
We bring these 3 activities together to bring a complete Karate tuition experience in Woodford .
Karate: historical details
Karate history can be traced back some 1400 years, to Daruma, founder of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching methods that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which can be considered the first book on karate in history.
The physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic movements; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two extended periods in its history is also partly responsible for the high degree of development of unarmed fighting techniques around the island.
In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first one, used by the inhabitants of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but at the same time a strict and austere discipline and philosophy with a nonviolent emphasis.
(info courtesy of: Karate Class in Woodford )