Karate Classes In Woodford
Woodford Karate Instructor
Seeking a karate teacher or karate instructional classes in Woodford ?
Exactly what is Karate?
Karate could be thought of as a weapon-less technique of self defence. It is made up of dynamic offensive and defensive procedures applying every part of the body to their maximum advantage. It is deemed an empty handed martial art that was designed to fend off armed opponents.
Why It Is Good To Practice Karate
Fitness, control, development of good character are just some of the key benefits of training Karate, you gain physical fitness through forceful activity and aerobic exercise and anaerobic exercise, control through drills and repeating movements, and develop excellent character by way of following directions and training with humbleness.
Karate Lessons/Classes In Woodford
Delivering Karate classes in Woodford created for individuals from all areas of life both female and male. We provide you with lessons for people from beginner level right through to seasoned Karate enthusiasts. Our Karate pupils could be male or female, young or old, we will work with people from all avenues of life, regardless of their sex or age.
Karate practice (Woodford ) – Our Karate Classes in Woodford
Karate practice is usually divided into 3 primary activities:
Kihon (drilling of stances, blocks, punches, strikes and kicks)
Kata (pre-arranged forms simulating combat situations)
We bring these three activities together to bring you a complete Karate tuition experience in Woodford .
Karate: historical information and facts
Karate history can be traced back some 1400 years, to Daruma, founding father of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching techniques that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which may be considered the first book on karate in history.
The actual physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from north China, was characterized by very colorful, rapid, and dynamic movements; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two long periods in its history is also partly responsible for the high degree of development of unarmed fighting techniques around the island.
In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first, used by the residents of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but simultaneously a strict and austere discipline and philosophy with a nonviolent emphasis.
(info courtesy of: Karate Class in Woodford )