Karate Classes In Woodford Green

Karate Classes In Woodford Green

Woodford Green Karate Teacher

Searching for a karate instructor or karate lessons in Woodford Green ?

What Is Karate?

Karate is one of the most generally practiced martial-art forms worldwide. Fighting techniques rely on acute physical co-ordination and mental focus. They were created in Asia (primarily The indian subcontinent, China and taiwan and okinawa) over the course of several 1000’s of years. In all this time, there are innumerable martial arts variations, and there are a huge selection of disciplines practiced nowadays.

Why It’s great To Practice Karate

Physical fitness, discipline, development of excellent character are a few of the key benefits of training Karate, you gain fitness through volatile movements and cardiovascular and anaerobic exercise, control as a result of drills and repeating movements, and establish good character by way of following instructions and practising with humility.

Karate Lessons/Classes In Woodford Green

Our Karate classes in Woodford Green focus on all sorts of people, usually one of these three: Those who would like to study a new martial art or sport that keeps them healthy Individuals who are seriously interested in learning Karate & People who want to develop the ability to defend themselves while increasing their self-confidence in day to day life We can assist men, women and children of all age groups regardless of their experience or physical ability.

Karate practice (Woodford Green ) – Our Karate Classes in Woodford Green

Karate practice is usually divided into three main activities:

Kihon (drilling of stances, blocks, punches, strikes and kicks)

Kumite (sparring)

Kata (pre-arranged forms simulating combat situations)

We bring these three activities together to bring a complete Karate tuition experience in Woodford Green .

Karate: historical details

Karate history can be traced back some 1400 years, to Daruma, founding father of Zen Buddhism in Western India. Daruma is said to have introduced Buddhism into China, incorporating spiritual and physical teaching methods that were so demanding that many of his disciples would drop in exhaustion. In order to give them greater strength and endurance, he developed a more progressive training system, which he recorded in a book, Ekkin-Kyo, which can be considered the first book on karate of all time.

The actual physical training, heavily imbued with Daruma’s philosophical principles, was taught in the Shaolin Temple in the year 500 A.D. Shaolin (Shorin) kung-fu, from northern China, was characterized by very colorful, rapid, and dynamic movements; the Shokei school of southern China was known for more powerful and sober techniques. These two kinds of styles found their way to Okinawa, and had their influence on Okinawa’s own original fighting method, called Okinawa-te (Okinawan hand) or simply te. A ban on weapons in Okinawa for two extended periods in its history is also partly responsible for the high degree of development of unarmed fighting techniques around the island.

In summary, karate in Okinawa developed from the synthesis of two fighting techniques. The first, used by the residents of Okinawa, was very simple but terribly effective and, above all, very close to reality since it was used throughout many centuries in real combat. The second one, much more elaborate and impregnated with philosophical teachings, was a product of the ancient culture of China. These two origins explain the double character of Karate-extremely violent and efficient but at the same time a strict and austere discipline and philosophy with a nonviolent emphasis.

(info courtesy of: Karate Class in Woodford Green )

London Karate Classes